Description
A warm, comforting spinach and white bean soup that’s simple to prepare and packed with nutrition.
Ingredients
Scale
- 2 cups fresh spinach
- 1 can white beans (e.g., cannellini or Great Northern), rinsed and drained
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 tablespoon olive oil
- 1 teaspoon dried thyme
- Salt and pepper to taste
Instructions
- Heat the olive oil in a large pot over medium heat. Toss in the chopped onion and sauté until it becomes translucent, about 5 minutes.
- Add the minced garlic and dried thyme, cooking for another minute.
- Pour in the vegetable broth and bring the mixture to a boil.
- Once it’s boiling, stir in the white beans and spinach. Lower the heat and let it simmer for 10-15 minutes.
- Season with salt and pepper according to your taste preferences.
- Serve hot and enjoy your hearty bowl of soup!
Notes
This soup stores well in the fridge for up to four days or can be frozen for up to three months.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 2g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg