Description
A golden, crispy chicken paired with tender potatoes and vibrant green beans for a delicious and wholesome sheet pan dinner that’s perfect for busy weeknights.
Ingredients
Scale
- 1 1/2 lb chicken breast (about 3–4 pieces, approximately 1 inch thick)
- 2 T olive oil (for chicken)
- 2 garlic cloves, minced (for chicken)
- 1/3 c grated parmesan (for chicken)
- 1/3 c breadcrumbs (Italian or plain)
- 1/2 tsp cracked pepper
- 1/2 – 3/4 tsp sea salt
- 2 lb red potatoes, cut into bite-sized pieces
- 1–2 garlic cloves, minced (for potatoes)
- 2 T olive oil (for potatoes)
- 2 T grated parmesan (for potatoes)
- Salt and pepper to taste
- 1 lb fresh green beans, ends trimmed
- 1 T olive oil (for green beans)
- 1 garlic clove, minced (for green beans)
- 1 T parmesan (optional for green beans)
- Salt and pepper to taste
Instructions
- Preheat your oven to 425°F.
- Line a sheet pan with parchment paper or spray it with cooking oil.
- In a medium bowl, toss together the diced red potatoes, minced garlic, olive oil, parmesan, and salt and pepper.
- Spread the seasoned potatoes across one-third of the sheet pan and roast for about 10-15 minutes.
- While the potatoes are cooking, mix the chicken with minced garlic, olive oil, breadcrumbs, parmesan, cracked pepper, and salt in the same bowl.
- After the initial potato cooking time, add the seasoned chicken to the pan.
- Toss together the green beans with olive oil, garlic, and parmesan, before adding them to the sheet pan.
- Bake for about 25 minutes until the chicken reaches 165°F internally.
- Once done, allow the dish to cool for a few minutes before serving.
Notes
Serve with fresh herbs on top for a flavorful presentation. Store leftovers in an airtight container in the refrigerator for up to 3-4 days.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 2g
- Sodium: 600mg
- Fat: 16g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 80mg