Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Tuscan Chicken with Sun-Dried Tomatoes and Spinach


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: john-morgan35
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Non-Vegetarian

Description

A rich, flavorful Tuscan chicken dish with sun-dried tomatoes, spinach, and creamy parmesan sauce, served with orzo pasta for a satisfying one-pan meal.


Ingredients

Scale
  • 2 chicken breasts
  • 1 cup orzo pasta
  • 1 cup sun-dried tomatoes
  • 2 cups fresh spinach
  • 1 cup chicken broth
  • 1 cup heavy cream
  • 1 cup grated Parmesan cheese
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning

Instructions

  1. Heat olive oil in a large skillet over medium heat. Season the chicken breasts with salt, pepper, garlic powder, and Italian seasoning. Cook until browned and fully cooked, about 6-7 minutes per side. Remove and set aside.
  2. Toss in the sun-dried tomatoes into the same skillet. Sauté for about 2-3 minutes until soft.
  3. Stir in the orzo pasta and chicken broth, bringing to a boil. Reduce heat, cover, and cook until the orzo is tender, about 10 minutes.
  4. Add heavy cream and Parmesan cheese, mixing until combined into a creamy sauce.
  5. Return the chicken to the skillet on top of the orzo mixture. Add fresh spinach and cook until wilted, a couple of minutes.
  6. Serve warm and enjoy your one-pan meal!

Notes

Make sure not to overcook the chicken. Serve with a sprinkle of additional parmesan or a drizzle of olive oil. Pair with a salad or garlic bread.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 6g
  • Sodium: 800mg
  • Fat: 22g
  • Saturated Fat: 10g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 85mg