Description
A timeless classic that brings warmth and comfort, this hearty split pea soup is packed with protein and fiber, perfect for a cozy meal.
Ingredients
Scale
- 16 oz Green Split Peas
- 1 medium Onion, diced
- 2 cloves Garlic, minced
- 2 medium Yellow or Yukon Potatoes, peeled and cubed
- 3 ribs Celery, diced
- 2 Tbsp Neutral Oil (such as Avocado oil)
- 2 small Carrots, diced
- 2 tsp Fresh Thyme, chopped
- 2 Bay Leaves
- 6 cups Vegetable Broth (or Vegan Chicken Broth)
- 2 cups Water (as needed to thin)
- 3 dashes Liquid Smoke (or more, to taste)
- 1 pinch Salt & Pepper (or to taste)
Instructions
- Heat the oil in a large pot over medium heat.
- Sauté the diced onions, seasoning with salt and pepper. Cook for about 5-8 minutes or until translucent.
- Add the diced celery, minced garlic, chopped thyme, bay leaves, and split peas. Cook for an additional 2 minutes until the garlic is fragrant.
- Pour in the vegetable broth, covering the pot to let the mixture simmer for 20-25 minutes, or until the peas start breaking down.
- Incorporate the cubed potatoes, diced carrots, and liquid smoke. Continue to cook for another 20-25 minutes until everything is tender and the soup thickens to your liking.
- Adjust the consistency by gradually mixing in up to 2 cups of water to reach your preferred thickness.
- Season the soup and adjust with additional salt and pepper if necessary. Remove the bay leaves before serving hot!
Notes
Feel free to swap out the vegetables based on what you have on hand or your seasonal favorites. Serving with crusty bread or croutons adds great texture and flavor.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soups
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 3g
- Sodium: 450mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 15g
- Protein: 12g
- Cholesterol: 0mg