Description
A delightful and healthy one-pan meal combining ground turkey, sweet potatoes, and black beans for a savory dish packed with nutrients.
Ingredients
Scale
- 1 lb ground turkey
- 1 large sweet potato, diced
- 1 can black beans, drained and rinsed
- 1 cup diced tomatoes
- 1 tsp chili powder
- 1 tsp cumin
- Salt and pepper to taste
- 2 tbsp olive oil
- Two-ingredient sauce like salsa or Greek yogurt-based sauce
Instructions
- Heat 2 tablespoons of olive oil in a skillet over medium heat.
- Add the ground turkey and cook until browned, breaking it apart as it cooks.
- Stir in the diced sweet potato, black beans, and diced tomatoes, along with chili powder, cumin, salt, and pepper.
- Cover and cook for about 15-20 minutes, or until the sweet potatoes are tender.
- Serve the mixture hot, drizzling your quick two-ingredient sauce on top for an added kick.
Notes
For best flavor, season turkey as it cooks and adjust spices based on preference. Consider using pre-cooked sweet potatoes for time savings.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 6g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 9g
- Protein: 25g
- Cholesterol: 70mg