Description
A quick, nutritious, and flavorful high protein tuna salad that is perfect for lunch or a light dinner.
Ingredients
Scale
- 1 can of tuna
- 1/2 cup Greek yogurt or mayonnaise
- 1 stalk fresh celery, chopped
- 1/4 red onion, finely chopped
- 2 tablespoons fresh dill or parsley, chopped
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Drain the canned tuna and place it in a mixing bowl.
- Add Greek yogurt or mayonnaise to the tuna.
- Chop celery and red onion finely, then add them to the bowl.
- Add chopped dill or parsley for flavor.
- Squeeze in fresh lemon juice and season with salt and pepper to taste.
- Mix everything until well combined.
- Serve on a bed of greens, in a sandwich, or with crackers.
Notes
For the freshest taste, use a quality canned tuna. Store leftovers in an airtight container for 3-4 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 50mg