Description
These tuna and cottage cheese patties are a delicious blend of flavor and health benefits, perfect for busy weeknights.
Ingredients
Scale
- 1 can tuna, drained
- 1 cup cottage cheese
- 1/2 cup breadcrumbs
- 1 egg
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Oil for frying
Instructions
- Combine the drained tuna, cottage cheese, breadcrumbs, egg, garlic powder, onion powder, salt, and pepper in a mixing bowl. Mix until everything is well incorporated.
- Shape the mixture into patties according to your desired size.
- Heat a skillet over medium heat and add the oil.
- Carefully place the patties in the skillet. Cook for about 3-4 minutes on each side, or until they are golden brown and crispy.
- Serve them hot with a fresh salad, in a wrap, or alongside your favorite dip. Enjoy your healthy meal!
Notes
For an extra flavor kick, consider adding a teaspoon of Dijon mustard or fresh herbs like dill and parsley into the mixture.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Pan-frying
- Cuisine: American
Nutrition
- Serving Size: 1 patty
- Calories: 280
- Sugar: 3g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 75mg