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Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion have become my go-to dish when I crave something quick yet satisfying. This recipe perfectly marries the fresh flavors of the Mediterranean with the convenience of a quesadilla. Whether it’s a busy weeknight or a casual brunch, these quesadillas offer a delightful crunch and a burst of flavor that’s hard to resist. With just a handful of wholesome ingredients, they’re not only delicious but also incredibly easy to whip up. Trust me, once you try them, they’ll find their way into your regular meal rotation.
Why you’ll love this dish
What makes these Mediterranean quesadillas a standout choice is their incredible versatility. You can enjoy them as a quick lunch, an appetizer for game day, or a tasty snack during a movie night. Not only are they packed with nutrient-rich spinach and savory cheeses, but they’re also on the healthier side compared to traditional cheesy options. Plus, they’re budget-friendly—perfect for families looking to save without sacrificing flavor.
“I couldn’t believe how quickly these quesadillas came together! They’re perfect for a family dinner, and everyone loved the flavors.” – Happy Chef
The cooking process explained
Preparing Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion is a breeze. You’ll start by combining your fresh ingredients, then assemble the quesadillas before cooking them to a golden perfection. This simplicity doesn’t compromise on taste, making the dish approachable for cooks of any skill level. Just follow the steps below, and you’ll have a delightful meal in no time.
What you’ll need
To get started, gather these ingredients:
- 4 flour tortillas
- 1 cup fresh spinach (chopped)
- 1/2 cup shredded mozzarella cheese
- 1/2 cup crumbled feta cheese
- 1 small tomato (diced)
- 1/4 cup red onion (thinly sliced)
- 1 tablespoon olive oil
- Black pepper (to taste)
Feel free to play around with the tomatoes—cherry tomatoes or sun-dried tomatoes could add a different twist to the flavor profile.
Step-by-step instructions
- In a mixing bowl, combine the mozzarella cheese, feta cheese, chopped spinach, diced tomato, sliced red onion, and black pepper. Stir well to mix everything together.
- Lay one tortilla flat on a clean surface. Take one-fourth of the filling mixture and place it on half of the tortilla. Fold it over to enclose the filling.
- Heat a non-stick skillet over medium heat and add the olive oil.
- Carefully place the filled tortilla in the skillet and cook for about 3-4 minutes or until the underside is golden brown.
- Flip the quesadilla and cook for an additional 3-4 minutes until both sides are crispy and lightly browned.
- Remove from the skillet, slice into wedges, and serve warm.
Best ways to enjoy it
To plate your Mediterranean quesadillas beautifully, consider serving them with a side of fresh Greek yogurt or a zesty tzatziki sauce for dipping. Add a simple side salad with olives and roasted vegetables to enhance the meal. A glass of chilled lemonade or an herbal iced tea pairs splendidly, making for a refreshing lunch or dinner option.
Storage and reheating tips
If you have leftovers, don’t worry! These quesadillas store well. Place them in an airtight container in the refrigerator for up to three days. To reheat, simply pop them in a non-stick skillet over medium heat until warmed through and crispy, or use an oven for the best results—just be sure to cover them with foil to keep them from drying out.
Helpful cooking tips
For added flavor, consider toasting the tortillas briefly in the skillet before adding the filling, as this will deepen the taste and make them even crispier. Also, using fresh herbs like basil or oregano can elevate the flavor profile without much additional effort.
Creative twists
Want to mix it up? Try adding grilled chicken or shrimp for a protein boost. If you prefer a little heat, toss in some sliced jalapeños or crushed red pepper flakes. For a vegan option, use plant-based cheese and swap out the feta with a tofu-based crumble.
Common questions
What is the prep time for Mediterranean quesadillas?
Prep time for these quesadillas is just about 10 minutes, and cooking takes another 6-8 minutes, allowing you to have a delicious meal table-ready in under 30 minutes.
Can I use different types of cheese?
Absolutely! While mozzarella and feta provide a great base, feel free to experiment with other cheeses such as goat cheese or provolone, depending on your taste preferences.
How should I store and reheat leftovers?
Leftover quesadillas can be stored in an airtight container in the fridge for up to three days. Reheat them in a skillet over medium heat or in an oven to maintain their crispiness.
Can I freeze these quesadillas?
Yes! You can freeze the cooked quesadillas for up to two months. Just wrap them tightly in foil or plastic wrap and place them in a freezer-safe bag. When ready, directly reheat from the freezer in an oven.
Is this recipe suitable for kids?
Definitely! The flavors are mild and easily adjustable, making them kid-friendly. You can involve your children in the preparation for a fun cooking experience.
What kind of tortillas work best?
You can use flour tortillas for a softer, chewier texture or corn tortillas for a gluten-free option. Each type brings its unique texture and taste to the dish.
Are these quesadillas healthy?
With fresh vegetables and lower-fat cheese options, these quesadillas can fit into a healthy eating plan. They’re packed with nutrients and flavors without too many calories.
What other vegetables can I add?
Feel free to experiment with other vegetables like bell peppers, zucchini, or even sliced mushrooms to give your quesadillas a different flavor profile. The possibilities are endless!
Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion
- Total Time: 18 minutes
- Yield: 2 servings 1x
- Diet: Vegetarian
Description
A quick and satisfying dish that marries fresh Mediterranean flavors with the convenience of a quesadilla.
Ingredients
- 4 flour tortillas
- 1 cup fresh spinach (chopped)
- 1/2 cup shredded mozzarella cheese
- 1/2 cup crumbled feta cheese
- 1 small tomato (diced)
- 1/4 cup red onion (thinly sliced)
- 1 tablespoon olive oil
- Black pepper (to taste)
Instructions
- In a mixing bowl, combine mozzarella cheese, feta cheese, chopped spinach, diced tomato, sliced red onion, and black pepper. Stir well to mix.
- Lay one tortilla flat on a clean surface. Place one-fourth of the filling mixture on half of the tortilla and fold it over.
- Heat a non-stick skillet over medium heat and add olive oil.
- Carefully place the filled tortilla in the skillet and cook for about 3-4 minutes or until the underside is golden brown.
- Flip the quesadilla and cook for an additional 3-4 minutes until both sides are crispy and lightly browned.
- Remove from the skillet, slice into wedges, and serve warm.
Notes
Serve with Greek yogurt or tzatziki sauce for dipping. Add a side salad for a complete meal. These quesadillas can be stored in an airtight container for up to three days.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Category: Appetizer
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 20mg
