Description
A quick and satisfying meal packed with protein, combining tender chicken, cottage cheese, ranch dressing, and BBQ sauce.
Ingredients
Scale
- 1 Just Bare (or similar) chicken fillet
- ½ cup low-fat cottage cheese
- 2 tablespoons ranch dressing
- 2 tablespoons BBQ sauce
- 2 tablespoons reduced-fat shredded cheddar cheese
Instructions
- Cook the chicken by grilling, baking, or pan-frying until it reaches an internal temperature of 165°F (about 6-8 minutes per side).
- Prepare the bowl by scooping ½ cup of low-fat cottage cheese into your favorite bowl.
- Assemble the bowl by slicing the cooked chicken and placing it on top of the cottage cheese, then drizzling the ranch dressing and BBQ sauce over the chicken.
- Finish by sprinkling reduced-fat shredded cheddar cheese on top.
- Serve immediately or store in the fridge for later.
Notes
For added flavor, marinate the chicken in ranch dressing for an hour before cooking. Serve with sides like roasted vegetables or a fresh salad.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 42g
- Cholesterol: 75mg