Description
Low Carb Cottage Cheese Chocolate Mousse is a rich, creamy, and guilt-free dessert that satisfies your chocolate cravings while supporting your healthy eating goals. This protein-rich treat is light, airy, and easy to make, perfect for busy days when you need a quick yet indulgent sweet fix.
Ingredients
Scale
- 1 cup full-fat cottage cheese (4% or 2%)
- 2 tablespoons unsweetened cocoa powder
- 2–3 tablespoons keto-friendly sweetener (liquid monk fruit or powdered erythritol)
- Optional: 1 scoop protein powder
- Optional: 1/2 teaspoon vanilla extract or a pinch of sea salt
- Optional: Sugar-free whipped cream, cocoa powder, or fresh berries for garnish
Instructions
- In a high-speed blender or food processor, add the cottage cheese, cocoa powder, and keto-friendly sweetener. This forms the base of the mousse.
- Blend on high until the mixture is smooth and creamy, scraping down the sides as needed.
- Taste and adjust sweetness or flavor by adding more sweetener or a splash of vanilla extract. For a creamier texture, add a splash of heavy cream and blend again.
- Spoon the mousse into serving glasses or bowls. Chill in the refrigerator for at least 30 minutes to allow it to set.
- Top with sugar-free whipped cream, cocoa powder, or fresh berries as desired, and enjoy!
Notes
Use full-fat cottage cheese for the creamiest texture. Customize with vanilla extract, sea salt, or protein powder to suit your taste and health goals.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Blender
- Cuisine: American
Nutrition
- Serving Size: 1 portion
- Calories: 175
- Sugar: 2g
- Sodium: 260mg
- Fat: 9g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 15g
- Cholesterol: 25mg