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Low Carb Cheesy Garlic Chicken Wraps


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  • Author: john-morgan35
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Low Carb

Description

Quick and delicious wraps filled with cheesy garlic chicken, perfect for weeknight dinners.


Ingredients

Scale
  • 2 cups cooked chicken, shredded
  • 1 cup shredded cheese (cheddar or mozzarella)
  • 4 large lettuce leaves (or low-carb tortillas)
  • 3 cloves garlic, minced
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Optional toppings: diced tomatoes, avocado, sour cream

Instructions

  1. Heat olive oil in a skillet over medium heat.
  2. Sauté minced garlic until fragrant, about 30 seconds.
  3. Add shredded chicken, season with salt and pepper, and heat through.
  4. Melt cheese by stirring it into the skillet until gooey.
  5. Assemble wraps by spooning the cheesy chicken mixture into lettuce leaves or tortillas and rolling them up tightly.

Notes

Use leftover chicken for quicker preparation. Customize with different cheese or add veggies.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1 wrap
  • Calories: 280
  • Sugar: 2g
  • Sodium: 350mg
  • Fat: 15g
  • Saturated Fat: 6g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 1g
  • Protein: 25g
  • Cholesterol: 75mg