Description
Delicious and nutritious soups perfect for chilly days or quick meals, combining low calories with high protein, and suitable for gluten-free and dairy-free diets.
Ingredients
- Low-sodium broth (chicken, vegetable, or bone)
- Fresh vegetables (spinach, carrots, tomatoes, etc.)
- Protein sources (chickpeas, lentils, lean chicken, or tempeh)
- Aromatics (onions, garlic, ginger)
- Seasonings (thyme, cumin, pepper, salt)
Instructions
- Heat a large pot over medium heat and sauté aromatics like onions and garlic in olive oil for 3-4 minutes.
- Add vegetables and protein, cooking for another 5 minutes.
- Pour in the broth and bring to a boil, then reduce to a simmer for 20 minutes.
- If desired, blend the soup with an immersion blender until smooth.
- Taste and adjust seasoning before serving warm.
Notes
These soups are perfect for meal prep and can be stored in the fridge for up to 4 days or frozen for up to 3 months.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Simmering
- Cuisine: Varied
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 3g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 0mg