Description
A quick and delicious dish that marries the zing of lemon with the deep aroma of garlic, transforming chicken breasts into a flavorful delight.
Ingredients
Scale
- 4 chicken breasts
- 3 tablespoons lemon juice (freshly squeezed)
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Combine the lemon juice, minced garlic, olive oil, salt, and pepper in a mixing bowl.
- Add the chicken breasts to the bowl and ensure they are well-coated in the marinade. Let them sit for at least 30 minutes.
- If baking, preheat your oven to 400°F (200°C).
- Heat a skillet over medium heat and cook the marinated chicken for 6-7 minutes on each side until fully cooked.
- Alternatively, bake in the preheated oven for 20-25 minutes until the chicken is no longer pink in the center.
- Serve hot and enjoy the vibrant flavors!
Notes
For extra flavor, marinate the chicken overnight. Use a meat thermometer to ensure the chicken has reached an internal temperature of 165°F (74°C).
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking or Pan-frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 56g
- Cholesterol: 120mg