Is There a Cottage Cheese Without Lactose?

Yes! There is indeed lactose free cottage cheese available in most grocery stores today. Thanks to food science advancements, brands now offer products that use lactase enzymes to remove the lactose, so you can enjoy cottage cheese without stomach discomfort. It’s the same creamy texture and delicious flavor — just easier on your digestion.

Can You Buy Cottage Cheese Lactose Free?

Definitely. You can buy lactose free cottage cheese at major supermarkets like Walmart, Target, and Kroger, as well as online. Popular brands include Lactaid and Green Valley Creamery. Always check the label to make sure it says “100% lactose free” to ensure it’s right for your dietary needs.

Does Walmart Carry Lactose Free Cottage Cheese?

Walmart usually stocks lactose free cottage cheese in the dairy aisle or near the specialty health foods section. Brands like Lactaid and Green Valley Creamery are often available in-store and online. To make sure you’re getting the real deal, always check the label for “lactose free.”

Why Does My Stomach Hurt When I Eat Cottage Cheese?

Traditional cottage cheese contains lactose, which can cause stomach discomfort if you’re lactose intolerant. Symptoms like bloating, cramps, and gas are common. Switching to lactose free cottage cheese can help you avoid these issues, letting you enjoy the nutritional benefits of cottage cheese without the pain.

Lactose Free Cottage Cheese: The Best 8 Tips for Digestive Comfort

Description

Lactose free cottage cheese is a lifesaver in the kitchen—especially for those who crave all the creamy goodness of traditional cottage cheese without the stomachaches. Discover everything you need to know, including where to buy it, how it’s made, and how to use it in your favorite recipes.

Ingredients

Lactose-free cottage cheese
Lactase enzyme (used in production)
Lemon juice or white vinegar (for homemade versions)
Salt (optional, for flavoring)

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Instructions

Understand the benefits: Lactose free cottage cheese is made by adding lactase enzymes during production. This breaks down the lactose, making it easier to digest for people with lactose intolerance.
Learn how it’s made: During production, milk is pasteurized, lactase enzyme is added, and the mixture is cultured to create curds and whey, similar to traditional cottage cheese. The curds are then rinsed and salted.
Buy it at the store: Look for lactose free cottage cheese at major supermarkets like Walmart, Kroger, and Whole Foods. Brands like Green Valley Creamery and Lactaid are popular choices.
Use it in recipes: Try it in dishes like cottage cheese bagels, pizza crust, chocolate mousse, baked eggs, or breakfast bakes for a protein-rich meal without the lactose.
Make it at home: Heat lactose-free milk, add an acid (like lemon juice or white vinegar) to curdle the milk, strain the curds, rinse, and salt to taste. Adjust the milkfat to achieve your desired creaminess.
Enjoy without worry: This guide covers common questions, including why your stomach might hurt after eating regular cottage cheese, and highlights the difference between lactose free cottage cheese and dairy-free alternatives.

Notes

When buying at the store, always check the label for ‘100% lactose-free’ to ensure the product is safe for your diet. For homemade versions, use lactose-free milk to guarantee no lactose remains. Brands like Green Valley Creamery and Lactaid consistently deliver quality options.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Cottage Cheese Low Carb
Method: No Cook
Cuisine: American

Nutrition

Serving Size: Varies