Does almond flour break ketosis?

Almond flour is a fantastic ingredient for anyone on a keto diet because it’s naturally low in carbohydrates and high in healthy fats. It won’t break ketosis when used in moderation, which makes it a perfect choice for recipes like this keto flatbread recipe almond flour .

Is almond flour bread keto friendly?

Absolutely! Almond flour is one of the best flours for keto baking because it’s low in carbs and high in protein. That’s why this keto flatbread recipe almond flour is a staple in so many keto kitchens—it’s a delicious, satisfying bread substitute that keeps you on track with your diet.

How to substitute almond flour for all-purpose flour keto?

When adapting traditional recipes, you can often replace all-purpose flour with almond flour at a 1:1 ratio, but keep in mind that almond flour is denser and absorbs more moisture. For this keto flatbread recipe almond flour , it’s already perfectly adjusted to create a light, fluffy texture without all the carbs.

What is the best flour to use for keto bread?

Almond flour is one of the most popular choices for keto bread because it’s low in carbs and high in healthy fats and protein. It also has a mild, nutty flavor that enhances recipes like this keto flatbread recipe almond flour , making it a go-to ingredient for low-carb and keto-friendly baking.

How to Make Keto flatbread recipe almond flour

Description

Keto Flatbread Recipe Almond Flour is the ultimate low-carb solution for satisfying your bread cravings while sticking to your healthy eating goals. This easy-to-make recipe uses simple, wholesome ingredients like almond flour and mozzarella cheese to create a deliciously soft and versatile flatbread perfect for sandwiches, wraps, or even pizza crust.

Ingredients

Scale

1 ½ cups shredded mozzarella cheese
1 cup finely ground, blanched almond flour
2 oz cream cheese
2 large eggs
½ teaspoon Italian seasoning or garlic powder (optional)
Salt, to taste

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Instructions

In a large microwave-safe bowl, combine shredded mozzarella, almond flour, and any optional herbs or spices.
Microwave the mixture in 20-30 second intervals, stirring between each, until the cheese is fully melted and the mixture forms a dough.
Add the cream cheese and mix well to incorporate.
Once the mixture is cool enough to handle, add the eggs and mix thoroughly until fully combined.
Preheat the oven to 400°F and line a baking sheet with parchment paper.
Divide the dough into 4 equal portions and shape each into an oblong or round shape, about ½ inch thick.
Bake for 15 minutes, or until the flatbreads are golden brown and cooked through.
Allow the flatbreads to cool slightly, then enjoy as a sandwich wrap, pizza base, or snack.

Notes

Use finely ground, blanched almond flour for the best texture. Customize with your favorite herbs or spices for added flavor.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Bread
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 flatbread
Calories: 210
Sugar: 1g
Sodium: 320mg
Fat: 16g
Saturated Fat: 5g
Unsaturated Fat: 11g
Trans Fat: 0g
Carbohydrates: 4g
Fiber: 1g
Protein: 12g
Cholesterol: 60mg