Can you use almond flour in cottage cheese bagels?

Yes, almond flour is the best low-carb substitute for traditional flour in this recipe. It keeps the texture soft and moist while reducing carbs, making it perfect for keto cottage cheese bagels without flour .

Is cottage cheese good for bagels?

Absolutely. Cottage cheese adds moisture, protein, and structure to the dough without needing gluten or refined flour. That’s why it’s a great fit for keto cottage cheese bagels without flour —it binds well and keeps the inside soft.

How many carbs are in keto bagels?

Each keto cottage cheese bagel without flour has about 4 to 5 grams of net carbs , depending on the exact ingredients used. That’s far lower than traditional bagels, which can have over 40 grams of carbs.

Can you freeze protein bagels?

Yes, you can. Let your keto cottage cheese bagels without flour cool completely, wrap them tightly, and freeze for up to 2 months. Reheat in the oven or air fryer for a fresh-from-the-oven taste.

Keto Cottage Cheese Bagels Without Flour – A Guilt-Free, High-Protein Delight

Name: Keto Cottage Cheese Bagels Without Flour
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Keto
Ingredients: ¾ cup cottage cheese (smooth or blended); 1 large egg; ½ cup almond flour or unflavored protein powder; 1 tsp baking powder; ¼ tsp salt; Optional: everything seasoning, cheese, chia seeds, garlic powder

Description

These Keto Cottage Cheese Bagels Without Flour are soft, high-protein, and totally low-carb—perfect for keto eaters or anyone cutting back on gluten and carbs.

Ingredients

Scale

¾ cup cottage cheese (smooth or blended)
1 large egg
½ cup almond flour or unflavored protein powder
1 tsp baking powder
¼ tsp salt
Optional: everything seasoning, cheese, chia seeds, garlic powder

Simple keto-friendly ingredients for flourless bagels

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Instructions

Blend cottage cheese if using large curd for smoother dough.
In a bowl, mix cottage cheese, egg, almond flour or protein powder, baking powder, and salt into a thick dough.
Wet hands, divide dough into 4 pieces, shape into bagels.
Place on a parchment-lined baking tray.
Bake at 350°F (175°C) for 18–20 minutes until golden and firm.
Cool before slicing and serve warm with your favorite keto toppings.

Notes

Try garlic powder or parmesan for savory flavor, or cinnamon and monk fruit for a sweet twist. Bagels freeze well and reheat in oven or air fryer.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Breakfast
Method: Baking
Cuisine: Keto

Nutrition

Serving Size: 1 bagel
Calories: 155
Sugar: <1g
Sodium: 320mg
Fat: 9g
Saturated Fat: 3g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 5g
Fiber: 2g
Protein: 13g
Cholesterol: 45mg