Keto cottage cheese bagels without flour are a game-changer for anyone living low-carb. These bagels are soft, satisfying, and made with just a few wholesome ingredients—no wheat, no gluten, and absolutely no flour. If you’re following a keto diet or just cutting back on carbs, this recipe fits right into your lifestyle.
Here at Best Meals To Cook, we’re passionate about helping you create healthy, high-protein recipes that are easy, delicious, and made with real ingredients. We specialize in simple recipes that use cottage cheese in creative ways—and these keto cottage cheese bagels without flour are one of our best.
You only need cottage cheese, eggs, baking powder, and a keto-friendly base like almond flour or protein powder (not traditional flour!). The result is a fluffy, golden bagel that’s perfect for breakfast, meal prep, or a post-workout snack.
If this is your first time making flourless bagels, don’t worry—they’re quick, customizable, and super beginner-friendly. And if you love exploring all kinds of high-protein baking.
Going keto? You’ll love this flourless bagel—discover more ideas in our 10 Best Recipes That Start with Cottage Cheese bagels
Let’s jump into the ingredients that make this flour-free keto recipe so special.
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Keto Cottage Cheese Bagels Without Flour
- Total Time: 30 minutes
- Yield: 4 bagels 1x
Description
These Keto Cottage Cheese Bagels Without Flour are soft, high-protein, and totally low-carb—perfect for keto eaters or anyone cutting back on gluten and carbs.
Ingredients
- ¾ cup cottage cheese (smooth or blended)
- 1 large egg
- ½ cup almond flour or unflavored protein powder
- 1 tsp baking powder
- ¼ tsp salt
- Optional: everything seasoning, cheese, chia seeds, garlic powder
Instructions
- Blend cottage cheese if using large curd for smoother dough.
- In a bowl, mix cottage cheese, egg, almond flour or protein powder, baking powder, and salt into a thick dough.
- Wet hands, divide dough into 4 pieces, shape into bagels.
- Place on a parchment-lined baking tray.
- Bake at 350°F (175°C) for 18–20 minutes until golden and firm.
- Cool before slicing and serve warm with your favorite keto toppings.
Notes
Try garlic powder or parmesan for savory flavor, or cinnamon and monk fruit for a sweet twist. Bagels freeze well and reheat in oven or air fryer.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 bagel
- Calories: 155
- Sugar: <1g
- Sodium: 320mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 13g
- Cholesterol: 45mg
Table of Contents
Table of Contents
Ingredients You’ll Need
To make delicious keto cottage cheese bagels without flour, you only need a handful of clean, low-carb ingredients. This recipe is perfect if you’re looking for a high-protein, gluten-free bagel alternative that fits perfectly into a ketogenic lifestyle.
These bagels come together with simple pantry staples and no traditional flour, yet they still bake up soft, golden, and satisfying.
Essential Ingredients
- ¾ cup cottage cheese (use smooth or blend large curd)
- 1 large egg
- ½ cup almond flour (or use unflavored protein powder)
- 1 teaspoon baking powder
- ¼ teaspoon salt
Each of these ingredients works together to give you that bagel texture without the carbs and gluten you’d find in regular dough. That’s the magic of keto cottage cheese bagels without flour real food, real results, and no flour needed.
Ingredient Purpose Breakdown
- Cottage cheese is the heart of the recipe.It helps the bagels stay moist, boosts their protein content, and keeps the carb count naturally low.
- Egg helps bind everything together and gives structure.
- Almond flour takes the place of wheat flour, maintaining a soft texture while reducing net carbs.
- Baking powder adds rise and lightness.
By using this combination, your keto cottage cheese bagels without flour turn out tender, golden, and ready to enjoy.
Optional Add-Ins (Keto-Friendly)
You can customize your bagels with these extras:
- Everything bagel seasoning
- Parmesan or shredded cheese
- Flax or chia seeds
- Garlic or onion powder
- Cinnamon with a pinch of keto-friendly sweetener
These add-ins give flavor variety while keeping your keto cottage cheese bagels without flour completely low-carb and satisfying.
Step-by-Step Instructions
Making keto cottage cheese bagels without flour is easier than you might think. There’s no yeast, no waiting for dough to rise, and no complicated prep. You’ll go from mixing to baking in under 10 minutes.
Follow these simple steps to get perfect low-carb bagels every time.
Step 1: Blend Your Cottage Cheese
If you’re using large curd cottage cheese, start by blending it until smooth. This helps create a more uniform dough, which makes shaping your keto cottage cheese bagels without flour much easier.
You can skip this step if your cottage cheese is already soft and creamy.
Step 2: Mix the Dough
In a mixing bowl, combine:
- Blended cottage cheese
- 1 egg
- Almond flour or protein powder
- Baking powder
- Salt
Stir everything together with a spatula or spoon. The dough should be thick and slightly sticky. That’s normal—it holds shape well once baked.
Step 3: Shape Your Bagels
Lightly wet your hands so the dough doesn’t stick. Divide the dough into four equal parts. Shape each piece into a ball, then carefully press a hole in the center and form it into a traditionnel bagel shape.
Love soft bagels? Try our fluffy version for a classic baked texture with extra airiness.
Line a baking tray with parchment paper and place each bagel with a little space between them.
Step 4: Bake Until Golden
Preheat your oven to 350°F (175°C). Bake the bagels for 18 to 20 minutes, or until they’re golden brown on top and feel firm to the touch.
Let them cool for a few minutes before slicing. This helps the texture set properly and keeps the inside soft.
These keto cottage cheese bagels without flour are best served warm, topped with cream cheese, avocado, or even melted butter.
Nutrition Information
If you’re following a keto or low-carb lifestyle, tracking macros is key—and these keto cottage cheese bagels without flour make it easy. With just a few clean ingredients, you get a satisfying bagel packed with protein and healthy fats, all while keeping carbs to a minimum.
Here’s a breakdown of the nutrition per bagel (based on almond flour and no toppings):
| Nutrient | Per Bagel (Approx.) |
|---|---|
| Calories | 150–160 |
| Protein | 13g |
| Net Carbs | 4–5g |
| Total Fat | 9g |
| Fiber | 2g |
| Sugar | <1g |
These numbers can vary slightly depending on the brand of cottage cheese and flour you use, but they give a solid estimate for meal planning.
The balance of protein and low net carbs makes keto cottage cheese bagels without flour a perfect choice for:
- Keto dieters
- Low-carb eaters
- High-protein meal preppers
- Diabetics managing blood sugar
And if you’re comparing different bagel types, it’s helpful to see how this one stacks up.
👉 Wondering how many carbs are in a cottage cheese bagel? Check our full guide to explore the differences between baked, air-fried, and flourless versions.
These flour-free bagels fit beautifully into a keto-friendly meal plan, giving you the taste you crave with none of the carb overload.
Variations and Add-Ons
One of the best things about keto cottage cheese bagels without flour is how customizable they are. Once you master the base recipe, it’s easy to change up the flavors, textures, and toppings to match your cravings or your macros.
Here are some tasty ways to make your bagels even better without breaking your keto goals.
Make It Savory
Want a more savory bite? Try adding:
- Everything bagel seasoning before baking
- Grated parmesan or cheddar in the dough or on top
- Garlic powder or onion flakes for a bold flavor
- Italian herbs like rosemary, basil, or oregano
These simple additions add variety without affecting the structure of your keto cottage cheese bagels without flour.
Make It Sweet (But Still Keto)
Yes, you can enjoy a sweet version while staying low-carb:
- Add cinnamon and erythritol or monk fruit sweetener to the dough
- Mix in vanilla extract for a dessert-like aroma
- Top with sugar-free chocolate chips for a keto treat
Pair the sweet version with cream cheese or almond butter for a satisfying breakfast or snack.
Change the Base Flour
Not a fan of almond flour? You can experiment with:
- Unflavored whey protein powder – even fewer carbs and higher protein
- Coconut flour use less, as it’s very absorbent (adjust liquid)
- Flaxseed meal – adds fiber and a denser texture
Each variation still gives you solid keto cottage cheese bagels without flour, just with a unique twist in flavor and nutrition.
These add-ons and substitutions help you keep things interesting while staying on track with your low-carb lifestyle. Whether you want savory, sweet, cheesy, or protein-packed, this recipe has room to adapt.
FAQ – Common Questions About Keto Cottage Cheese Bagels Without Flour
These are some of the most frequently asked questions from readers looking to enjoy keto cottage cheese bagels without flour—whether you’re new to low-carb baking or a seasoned keto pro.
Can you use almond flour in cottage cheese bagels?
Yes, almond flour is the best low-carb substitute for traditional flour in this recipe. It keeps the texture soft and moist while reducing carbs, making it perfect for keto cottage cheese bagels without flour.
Is cottage cheese good for bagels?
Absolutely. Cottage cheese adds moisture, protein, and structure to the dough without needing gluten or refined flour. That’s why it’s a great fit for keto cottage cheese bagels without flour—it binds well and keeps the inside soft.
How many carbs are in keto bagels?
Each keto cottage cheese bagel without flour has about 4 to 5 grams of net carbs, depending on the exact ingredients used. That’s far lower than traditional bagels, which can have over 40 grams of carbs.
Can you freeze protein bagels?
Yes, you can. Let your keto cottage cheese bagels without flour cool completely, wrap them tightly, and freeze for up to 2 months. Reheat in the oven or air fryer for a fresh-from-the-oven taste.
Conclusion & Call-To-Action
If you’re searching for a low-carb breakfast or snack that actually satisfies, these keto cottage cheese bagels without flour are the answer. They’re high in protein, naturally gluten-free, and easy enough to whip up on any day of the week.
With just a few ingredients and no flour, you can enjoy a warm, fluffy bagel that supports your keto lifestyle without giving up the comfort of baked goods. Whether you serve them sweet or savory, toasted or fresh, they’ll quickly become a go-to in your meal prep routine.
Want to explore more cottage cheese bagel options?
👉 Discover all our cottage cheese bagel recipes including air-fried and fluffy oven-baked variations.
We’d love to hear from you:
Do you prefer this flourless keto version or the air fryer bagel recipe? Drop your answer in the comments and share this recipe with friends on Pinterest .
👉 Discover more delicious visuals and ideas on our Pinterest page.
