Description
A healthier twist on classic chicken tenders, baked to golden perfection for a crispy texture and juicy interior.
Ingredients
Scale
- 1 pound chicken breast, cut into strips
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon paprika
- Salt and pepper to taste
- 2 eggs, beaten
- Cooking spray or olive oil
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, combine breadcrumbs, Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper.
- Dip each chicken strip into the beaten eggs, coating well.
- Coat the chicken strips in the breadcrumb mixture, pressing gently to adhere.
- Arrange the coated strips on a baking sheet lined with parchment paper and lightly spray with cooking spray or drizzle with olive oil.
- Bake for 15-20 minutes, until chicken is fully cooked and coating is golden brown.
- Serve hot with your favorite dipping sauces.
Notes
For a gluten-free option, use gluten-free breadcrumbs. You can customize the flavor with different spices and herbs.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 150mg