Description
A refreshing, mineral-rich wellness drink combining coarse Himalayan pink salt with ice water for ultra-cold hydration and natural electrolytes.
Ingredients
Scale
- 1/2 teaspoon coarse pink Himalayan salt crystals (unrefined, mineral-rich)
- 1 cup (240 ml) chilled filtered water
- 6–8 ice cubes (large cubes preferred)
- Optional: 1–2 lemon slices
- Optional: 1 teaspoon apple cider vinegar
Instructions
- Fill a tall glass or mason jar halfway with ice cubes.
- Add 1/2 teaspoon of coarse pink Himalayan salt crystals.
- Pour in 1 cup of chilled filtered water.
- Optional: Add lemon slices or apple cider vinegar for flavor and wellness benefits.
- Stir gently until the salt begins to dissolve.
- Enjoy immediately for maximum refreshment and electrolyte boost.
Notes
Use coarse pink salt for best mineral content. Drink fresh to avoid overly salty flavor. Ideal as a morning wellness drink or pre/post-workout hydration.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Drink
- Method: No Cook
- Cuisine: Wellness
Nutrition
- Serving Size: 1 serving
- Calories: 0
- Sugar: 0g
- Sodium: 600mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg