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High Protein Tomato Soup with Cottage Cheese


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  • Author: john-morgan35
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A creamy and nourishing tomato soup enriched with cottage cheese, perfect for any occasion.


Ingredients

Scale
  • 2 cups tomato soup
  • 1 cup cottage cheese
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 teaspoon dried basil
  • Salt and pepper, to taste

Instructions

  1. In a pot, heat the olive oil over medium heat.
  2. Add the chopped onion and sauté until translucent, around 5-7 minutes.
  3. Stir in the minced garlic and cook for an additional minute until fragrant.
  4. Pour in the tomato soup and dried basil, bringing it to a gentle simmer.
  5. Fold in the cottage cheese until well combined and heated through.
  6. Season with salt and pepper to taste, then serve warm.

Notes

Consider adding fresh herbs or a splash of cream for an extra luxurious touch. For storage, allow to cool and refrigerate in an airtight container for up to 3 days.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 6g
  • Sodium: 420mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 4g
  • Protein: 20g
  • Cholesterol: 15mg