Are overnight oats high in protein?

Not always—but they can be. Plain oats only offer about 5g protein per serving. To make them high protein, add ingredients like Greek yogurt, protein powder, chia seeds, and nut butter. That can boost a single serving to 30–35g of protein.

What can I add to my overnight oats to increase protein?

Try Greek yogurt, protein powder, cottage cheese, chia seeds, hemp hearts, or nut butter. For plant-based options, use soy milk and a vegan protein powder.

How to get 30g protein in oats?

Use ½ cup oats, 1 scoop of protein powder, ½ cup Greek yogurt, and 1 tablespoon chia seeds. Mix with your milk of choice and refrigerate overnight. That combo easily reaches 30g+ protein.

How much protein is in overnight oats with chia seeds?

Chia seeds alone offer 2–3g protein per tablespoon. Combined with oats, yogurt, and other add-ins, they help bring your total to 25–35g per serving.

Is it okay to eat overnight oats every day?

Yes, especially if you vary your ingredients to hit your nutrient needs. They’re great for digestion, energy, and weight management—just be mindful of added sugars.

Are chia seeds high in protein?

Chia seeds have about 3g of protein per tablespoon. While they’re not the highest source, they also provide fiber and healthy fats, making them a smart add-in.

Why does everyone put chia seeds in overnight oats?

Because they thicken the texture and bring lasting fullness thanks to their fiber and fat content. They also offer plant-based protein and omega-3s.

How do you make Greek yogurt overnight oats with protein?

Combine ½ cup oats, ½ cup Greek yogurt, ½ cup milk, and 1 scoop protein powder. Stir in chia or fruit and let sit overnight. You’ll end up with 30–35g of protein.

What is a high protein breakfast at home?

Greek yogurt with oats, eggs with avocado toast, or protein overnight oats are all smart high protein breakfast options you can prep in minutes.

High Protein Overnight Oats – 35g, No Cook, Fast Fuel

Description

Creamy, customizable, and packed with 30+ grams of protein—these overnight oats are the secret weapon for busy mornings. No stove, no stress.

Ingredients

Scale

½ cup rolled oats
½ cup unsweetened almond milk or soy milk
½ cup Greek yogurt (plain, 2% or 5%)
1 scoop protein powder (vanilla or unflavored)
1 tablespoon chia seeds
Optional: ½ mashed banana, dash cinnamon, splash of vanilla

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Instructions

Combine oats, milk, and yogurt in a mason jar.
Stir in protein powder, chia seeds, and banana.
Mix well until smooth.
Refrigerate overnight or at least 4 hours.

Notes

To boost protein without powders, increase Greek yogurt, add cottage cheese, and stir in nut butter or chia seeds. Rotate flavors like peanut butter banana or chocolate coconut to keep it interesting.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Breakfast
Method: No-Cook
Cuisine: American

Nutrition

Serving Size: 1 jar
Calories: 310
Sugar: 6g
Sodium: 150mg
Fat: 8g
Saturated Fat: 2g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 6g
Protein: 35g
Cholesterol: 25mg