Description
A vibrant and nutritious pasta salad packed with protein, fresh veggies, and zesty Italian dressing, perfect for any occasion.
Ingredients
Scale
- 1 (8 oz) box of protein or chickpea rotini pasta
- 3/4 cup of Olive Garden light Italian dressing
- 1/2 red onion, finely chopped
- 1 large bell pepper, chopped
- 1 medium cucumber, peeled and diced
- 1 (8 oz) package of smoked deli ham, chopped
- 1 (5 oz) package of turkey pepperoni, chopped
- 5 oz of light Italian dry salami, chopped
- 4 slices of ultra-thin provolone cheese, chopped
- 1/2 cup of feta cheese, crumbled
- Fresh basil, optional for garnish
Instructions
- Cook the protein or chickpea rotini according to package directions, generously salting the water.
- Once cooked to al dente, drain and rinse under cold water to cool.
- Chop the red onion, bell pepper, and cucumber into small pieces.
- Slice the smoked deli ham, turkey pepperoni, Italian dry salami, and provolone cheese.
- In a large bowl, combine the cooled pasta, chopped vegetables, meats, and cheeses, crumbling in the feta cheese.
- Drizzle the light Italian dressing over the salad and toss to coat.
- If using fresh basil, tear or chiffonade and sprinkle over the top.
- Cover and refrigerate for at least 30 minutes to allow flavors to meld.
- Serve chilled and enjoy!
Notes
Great for meal prep, can be made a day in advance. Add dressing just before serving for best flavor.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Preparation
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 4g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 40mg