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High Protein Egg Roll In A Bowl


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  • Author: john-morgan35
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free, High Protein

Description

A simple yet satisfying dish that captures all the flavors of traditional egg rolls without the fuss of doughy wrappers.


Ingredients

Scale
  • 1 pound ground turkey (99/1)
  • 1/2 tablespoon toasted sesame oil
  • 100 grams broccoli slaw mix
  • 1 tablespoon minced garlic
  • 3 tablespoons coconut aminos (90 grams)
  • 150 grams sliced cabbage
  • 75 grams chopped water chestnuts (1/2 can)
  • 1 teaspoon sriracha
  • 1/2 teaspoon ground ginger
  • 1 chopped green onion
  • Salt and pepper to taste

Instructions

  1. Heat the Skillet: Begin by placing a skillet over medium heat.
  2. Brown the Turkey: Add the ground turkey, breaking it up into small crumbles. Cook until browned and fragrant.
  3. Add Aromatics: Stir in the minced garlic and cook for another minute until it becomes aromatic.
  4. Season It Up: Pour in the coconut aminos and sprinkle in the ground ginger; mix thoroughly to combine.
  5. Incorporate the Veggies: Toss in the broccoli slaw, sliced cabbage, and chopped water chestnuts. Stir well and allow to cook until just tender yet crunchy.
  6. Simmer Together: Lower the heat and let everything meld together for about 5-10 minutes.
  7. Garnish and Serve: Top with chopped green onions and a sprinkle of toasted sesame seeds before serving.

Notes

Serve over cauliflower rice or alongside pineapple chunks for added flavor. Leftovers can be stored in an airtight container for 3-4 days.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 70mg