High Protein Egg Roll In A Bowl: Delicious High Protein Dinner Recipe

Name: High Protein Egg Roll In A Bowl
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Asian
Ingredients: 1 pound ground turkey (99/1); 1/2 tablespoon toasted sesame oil; 100 grams broccoli slaw mix; 1 tablespoon minced garlic; 3 tablespoons coconut aminos (90 grams); 150 grams sliced cabbage; 75 grams chopped water chestnuts (1/2 can); 1 teaspoon sriracha; 1/2 teaspoon ground ginger; 1 chopped green onion; Salt and pepper to taste

By: Emily parker | Published onJanuary 30, 2026

High protein egg roll in a bowl recipe for a healthy dinner option

Easy Dinner Ideas

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Egg Roll In A Bowl is a beautifully simple yet profoundly satisfying dish that captures all the beloved flavors of traditional egg rolls without the fuss of making doughy wrappers. I fell in love with this recipe after a long day when I craved something nostalgic yet light, energizing, and downright delicious. It’s perfect for busy weeknights or even a casual weekend meal with family and friends. Plus, its high protein content makes it an ideal choice for those looking to power up their diet.

Why you’ll love this dish

This High Protein Egg Roll In A Bowl stands out for a multitude of reasons. First, it marries convenience with flavor, taking less than 30 minutes to whip up, making it an excellent choice for busy weeknights or last-minute lunch ideas. It’s budget-friendly, too! With affordable ingredients like ground turkey and cabbage, you can feed a family without breaking the bank.

Not to mention, it’s an incredibly versatile recipe. Whether you’re on a health kick, a gluten-free diet, or simply looking for a tasty meal, this dish hits all the right notes. Kids will love the bright colors and crunchy textures, making it an easy dinner option that pleases even the pickiest eaters.

“This dish became a family favorite! So quick to make, and I can easily switch out the vegetables. Plus, it’s packed with flavor,” shares a satisfied home cook.

How this recipe comes together

Ready to create something delicious? Making High Protein Egg Roll In A Bowl involves a few simple steps. First, gather your ingredients and get your skillet hot. You’ll start by browning the ground turkey, then introduce aromatic garlic and seasonings. Next, stir in your colorful veggies and let the flavors meld together. It’s all about layering those tastes for a satisfying meal that’s ready in no time!

Cook the Protein: Start by browning the turkey in a hot skillet.
Aromatics: Add garlic and ginger for that delightful aroma.
Mix the Veggies: Toss in your veggies and let them blend with the spice.
Mingle & Serve: Allow everything to simmer, then plate beautifully for an appealing dinner!

What you’ll need

To whip up this scrumptious High Protein Egg Roll In A Bowl, you’ll want to gather these key ingredients:

1 pound ground turkey (99/1)
1/2 tablespoon toasted sesame oil
100 grams broccoli slaw mix
1 tablespoon minced garlic
3 tablespoons coconut aminos (90 grams)
150 grams sliced cabbage
75 grams chopped water chestnuts (1/2 can)
1 teaspoon sriracha
1/2 teaspoon ground ginger
1 chopped green onion
Salt and pepper to taste

Feel free to play around with substitutions—ground chicken or even tofu can work well if you’re looking for a different protein source, and you can mix in any favorite veggies you have on hand to keep it fresh and exciting!

Step-by-step instructions

Here’s how to prepare this delightful dish in a few easy steps:

Heat the Skillet: Begin by placing a skillet over medium heat.
Brown the Turkey: Add the ground turkey, breaking it up into small crumbles. Cook until browned and fragrant.
Add Aromatics: Stir in the minced garlic and cook for another minute until it becomes aromatic.
Season It Up: Pour in the coconut aminos and sprinkle in the ground ginger; mix thoroughly to combine.
Incorporate the Veggies: Toss in the broccoli slaw, sliced cabbage, and chopped water chestnuts. Stir well and allow to cook until just tender yet crunchy.
Simmer Together: Lower the heat and let everything meld together for about 5-10 minutes.
Garnish and Serve: Top with chopped green onions and a sprinkle of toasted sesame seeds before serving.

Best ways to enjoy it

Looking for ways to elevate your High Protein Egg Roll In A Bowl? Serve it over a bed of cauliflower rice for an added nutrient boost or alongside a side of pineapple chunks to give your meal a tropical twist. You can also pair it with some crispy wonton chips for those who crave extra crunch!

Keeping leftovers fresh

To store any leftovers, place your egg roll mixture in an airtight container and refrigerate. It should last about 3-4 days. For longer storage, consider freezing portions in freezer-safe bags. Remember to cool it completely before placing it in the freezer; this will help maintain its texture and prevent ice crystals from forming.

Pro chef tips

Season to Taste: Don’t be afraid to adjust the seasoning! Everyone’s palate differs; adding a splash more coconut aminos can adjust the saltiness as per your preference.
Play with Vegetables: Carrots, snap peas, or even bell peppers can be great additions. Fresh veggies enhance flavor and nutrition!
Heat Levels: If you’re a fan of spice, amp up the sriracha or add red pepper flakes for an extra kick.

Creative twists

Feel free to explore various flavor profiles with this dish! Try adding a dash of hoisin sauce for a sweeter taste or swapping out turkey for ground beef for a heartier version. You could even make a vegetarian version using tempeh or a bean mix as the primary protein.

Your questions answered

How long does it take to prepare? This recipe can be ready in about 25-30 minutes, making it ideal for busy weeknights.
Can I use a different meat? Absolutely! Ground chicken, pork, or even plant-based proteins like crumbled tofu work well in this dish.
What if I don’t have coconut aminos? You can substitute with soy sauce, but keep in mind this will add more sodium to the dish.
Is this dish gluten-free? Yes! Use coconut aminos instead of soy sauce to keep it gluten-free.
How do I store leftovers? Store in an airtight container in the fridge for 3-4 days. You can also freeze it for longer storage.
Can I make this ahead of time? While it’s best fresh, you can prep ingredients a day ahead. Just store them in separate containers in the fridge.
What’s the best way to reheat it? Reheat in a skillet over medium heat for the best texture. Microwave is convenient, but may lead to sogginess.
Can I add more veggies? Definitely! The beauty of this recipe lies in its versatility. Feel free to add your favorite vegetables!