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High-Protein Cottage Cheese Crepes


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  • Author: john-morgan35
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A delightful twist on traditional crepes, packed with protein and flavor, perfect for breakfast, brunch, or a light dinner.


Ingredients

Scale
  • 1 cup cottage cheese
  • 3 large eggs
  • 1/2 cup all-purpose flour or almond flour
  • 1/4 cup milk
  • 1/2 tsp vanilla extract
  • 1/4 tsp salt
  • Butter or oil for cooking

Instructions

  1. Blend the cottage cheese, eggs, flour, milk, vanilla extract, and salt until smooth.
  2. Heat a non-stick skillet over medium heat and coat with butter or oil.
  3. Pour a ladleful of batter into the skillet, tilting it to spread evenly.
  4. Cook for 2-3 minutes until edges lift and bottom is lightly golden, then flip and cook for an additional 1-2 minutes.
  5. Repeat with remaining batter.
  6. Serve warm with your choice of toppings such as fresh fruit, yogurt, or syrup.

Notes

Make sure the skillet is properly heated for even cooking. Adjust the batter’s thickness with more milk if necessary.

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Breakfast
  • Method: Cooking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 4g
  • Sodium: 300mg
  • Fat: 8g
  • Saturated Fat: 3g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 2g
  • Protein: 15g
  • Cholesterol: 200mg