Description
A quick, nutritious lunch packed with protein from cottage cheese and chicken, complemented by sweet grapes.
Ingredients
Scale
- 1 cup cottage cheese
- 2 cups cooked chicken, shredded or diced
- 1 cup grapes, halved
- 1/4 cup celery, chopped
- 1/4 cup red onion, chopped
- 1 tablespoon mustard
- Salt and pepper to taste
- Greens for serving (optional)
- Crunchy veggies for serving (optional)
- Wraps or sandwich bread (optional)
Instructions
- Combine the cottage cheese, shredded chicken, halved grapes, chopped celery, chopped red onion, and mustard in a large mixing bowl.
- Season with salt and pepper to taste. Mix everything until well combined.
- Serve the salad on a bed of greens, in a wrap, or between sandwich bread.
- Enjoy your high protein lunch!
Notes
Store in an airtight container in the fridge for up to 3 days. Avoid adding greens until ready to serve.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 8g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 60mg