Description
Deliciously nutritious muffins packed with protein and sweetness, perfect for breakfast or a snack.
Ingredients
Scale
- 1 cup cottage cheese
- 2 large eggs
- 1/4 cup honey or maple syrup
- 1/2 cup milk
- 1 teaspoon vanilla extract
- 1 1/2 cups whole wheat flour
- 1 tablespoon baking powder
- 1/2 teaspoon salt
- 1 cup blueberries
Instructions
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a bowl, mix the cottage cheese, eggs, honey, milk, and vanilla extract until everything is well combined.
- In another bowl, whisk together the whole wheat flour, baking powder, and salt.
- Gradually blend the dry ingredients into the wet mixture, stirring gently until just combined.
- Carefully fold in the blueberries, ensuring not to overmix.
- Pour the batter into the prepared muffin tin, filling each cup about two-thirds full.
- Bake for 18-20 minutes, or until a toothpick inserted in the center comes out clean.
- Allow the muffins to cool for a few minutes before transferring them to a wire rack.
Notes
For a dairy-free version, replace cottage cheese with a vegan alternative and use almond or oat milk.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 180
- Sugar: 8g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 50mg