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High Protein Chocolate Chia Seed Pudding


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  • Author: john-morgan35
  • Total Time: 130 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan, Gluten-Free

Description

A delightful chocolate pudding that is high in protein, perfect for a post-workout snack, healthy breakfast, or indulgent dessert.


Ingredients

Scale
  • 1/4 cup chia seeds
  • 2 cups almond milk (or any plant-based milk)
  • 2 tablespoons chocolate protein powder
  • 1 tablespoon maple syrup (optional)
  • 1 teaspoon vanilla extract
  • A pinch of salt

Instructions

  1. In a mixing bowl, combine the chia seeds, almond milk, chocolate protein powder, maple syrup (if using), vanilla extract, and a pinch of salt. Stir well to combine everything.
  2. Let the mixture sit for about 10 minutes before stirring again to prevent clumping.
  3. Cover the bowl with plastic wrap and refrigerate for at least 2 hours or overnight until it thickens.
  4. When ready to serve, dish it out and top with your favorite fruits or nuts if desired.

Notes

Store leftovers in an airtight container in the refrigerator for 3-5 days. Freezing is also an option, though texture may change.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: Refrigeration
  • Cuisine: Vegan

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 8g
  • Sodium: 150mg
  • Fat: 12g
  • Saturated Fat: 1g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 12g
  • Cholesterol: 0mg