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High-Protein Chicken Pot Pie Soup


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  • Author: john-morgan35
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: High Protein

Description

A comforting soup that combines the flavors of chicken pot pie in a creamy, hearty broth, perfect for cozy dinners.


Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 1 pound cooked chicken breast, shredded
  • 4 cups low-sodium chicken broth
  • 1 cup frozen peas
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 cup heavy cream or milk
  • 1/4 cup all-purpose flour
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)

Instructions

  1. In a large pot, heat the olive oil over medium heat.
  2. Add the diced onion, minced garlic, carrots, and celery. Cook until softened, about 5-7 minutes.
  3. Stir in the shredded chicken, low-sodium chicken broth, frozen peas, thyme, and rosemary. Bring the mixture to a simmer.
  4. In a small bowl, whisk together the flour and heavy cream until smooth.
  5. Gradually add the cream mixture to the pot, stirring constantly to avoid lumps.
  6. Allow it to simmer for an additional 10-15 minutes until the soup thickens.
  7. Season with salt and pepper to your liking.
  8. Serve hot and garnish with fresh parsley.

Notes

You can substitute heavy cream with milk for a lighter dish or use gluten-free flour instead of all-purpose flour if you’re looking to make this gluten-free.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 5g
  • Sodium: 500mg
  • Fat: 20g
  • Saturated Fat: 10g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 25g
  • Cholesterol: 60mg