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High Protein Burger Bowl


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  • Author: john-morgan35
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: High Protein

Description

A satisfying and nutritious burger bowl featuring juicy ground chicken patties, crispy roasted potatoes, and vibrant pickled slaw, all topped with feta and ranch dressing.


Ingredients

Scale
  • 1 pound ground chicken breast
  • 2 tablespoons honey
  • 1 tablespoon hot sauce
  • 2 medium potatoes (Yukon Gold or red), diced
  • 2 cups shredded cabbage
  • 1 cup grated carrots
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup ranch dressing
  • 2 cups lettuce, chopped
  • 2 tablespoons apple cider vinegar
  • Salt, to taste
  • Pepper, to taste

Instructions

  1. In a mixing bowl, combine ground chicken, honey, and hot sauce until well mixed. Shape this mixture into patties.
  2. Heat a non-stick pan over medium heat and cook the chicken patties until they reach an internal temperature of 165°F (75°C).
  3. While the chicken cooks, preheat your oven to 425°F (220°C). Chop potatoes into bite-sized pieces, toss with olive oil, salt, and pepper, and roast them till golden and crispy, about 20-25 minutes.
  4. For the quick pickle slaw, mix shredded cabbage and grated carrots in a separate bowl. Add vinegar, a pinch of salt, and a touch of sugar. Let this marinate for about 5-10 minutes to enhance the flavors.
  5. To assemble your bowl, start with a layer of fresh lettuce at the base. Add layers of roasted potatoes, chicken patties, pickle slaw, and crumbled feta. Drizzle with ranch dressing for a delicious finish.

Notes

Feel free to substitute chicken with turkey or plant-based options. For a spicy kick, add chili flakes to the chicken mixture.

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Baking & Pan-frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 6g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 5g
  • Protein: 28g
  • Cholesterol: 70mg