Real Protein, Real Flavor
High protein buffalo chicken dip with cottage cheese is the snack I didn’t know I needed—until I started getting serious about my fitness goals. I was tired of dry grilled chicken and chalky protein bars. I needed something bold, filling, and still aligned with my macros. That’s where this recipe came in.
This dip blends cottage cheese, Greek yogurt, and shredded chicken to deliver a creamy texture with a serious protein punch. It’s the kind of snack that works hard—whether you’ve just wrapped a heavy lift or need something to hold you over until dinner.
What makes this high protein buffalo chicken dip with cottage cheese so special is how satisfying it is. It’s rich, spicy, and surprisingly versatile. And the best part? You get over 30 grams of protein per serving.
If you’re craving more ways to meet your macros without sacrificing flavor, If you’re team buffalo dip, you’ll want to bookmark these 5 must-try Buffalo Chicken Dip with Cottage Cheese recipes. You’ll find dips for meal prep, clean eating, and even TikTok-worthy spins on the classics.
Table of Contents
Table of Contents
High Protein Buffalo Chicken Dip with Cottage Cheese
- Total Time: 30 minutes
- Yield: 4 servings 1x
Description
Built for lifters, snackers, and anyone chasing their macros, this high protein buffalo chicken dip blends cottage cheese, Greek yogurt, and chicken for a bold, satisfying bite with over 30g of protein per serving.
Ingredients
- 1 cup low-fat cottage cheese
- ½ cup plain Greek yogurt
- 1½ cups shredded cooked chicken
- ½ cup buffalo hot sauce
- 1 cup shredded reduced-fat cheddar cheese
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- Salt and pepper to taste
- Optional protein boost: 1 scoop unflavored whey or 2 tbsp egg whites
Instructions
- Preheat oven to 375°F (190°C).
- Blend cottage cheese and Greek yogurt until smooth and creamy.
- In a bowl, mix the blended base with buffalo sauce, garlic powder, onion powder, salt, and pepper.
- Fold in shredded chicken and cheese (and optional protein boosts).
- Spread mixture into a baking dish and bake for 20 minutes or until hot and bubbly.
- Serve with sliced veggies, wraps, or seed crackers. Store leftovers up to 4 days in the fridge.
Notes
Great for post workout recovery or macro-friendly snacking. Add protein powder or egg whites to level up. Works hot or cold, in wraps, bowls, or straight from the dish.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1/4 dish
- Calories: 240
- Sugar: 2g
- Sodium: 680mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 75mg
The Dip That Made Macros Easy
Built for lifters, not just snackers
This high protein buffalo chicken dip with cottage cheese didn’t come from a cookbook—it came from a craving. I wanted that buffalo heat, but with the protein that would actually help me recover. So I tossed together some cottage cheese, chicken, hot sauce, and spices—and it just worked.
Now I make it every Sunday as my go-to post workout snack. It fits my protein goals and still feels like comfort food.
Game-day taste with gym-day nutrition
Unlike traditional dips loaded with mayo and cream cheese, this high protein buffalo chicken dip with cottage cheese skips the junk. You get protein from every layer: cottage cheese, Greek yogurt, and lean chicken. Add shredded cheddar for flavor, and you’ve got something that works in a bowl or a wrap.
It’s one of those recipes I share with clients who ask, “What can I eat that actually helps me hit my numbers?” And when they try it—they get it.
Protein Power Breakdown + Boosting Tips
Why this dip fuels your muscles
What makes high protein buffalo chicken dip with cottage cheese more than just a snack? It’s the perfect balance of protein-packed ingredients that help your body recover and rebuild—without adding junk. Cottage cheese gives you slow-digesting casein protein. Greek yogurt adds even more protein and gut-friendly probiotics. Chicken brings in lean muscle-building fuel. Just one serving easily delivers over 30 grams of protein.
That’s why it’s more than just tasty. It’s the kind of food that fits into your meal plan and your macros. Whether you’re bulking, cutting, or just want a clean post workout snack, this dip keeps you going.
What to add to cottage cheese for more protein?
Want to power it up even more? Blend in:
- A scoop of unflavored whey isolate
- 2 tablespoons of egg whites
- Collagen peptides (great for joints and skin too)
These mix-ins won’t change the flavor, but they’ll supercharge the protein count. You can even use shredded rotisserie chicken for convenience without losing the macro balance.
High protein buffalo chicken dip with cottage cheese is easy to prep and even easier to adapt. You control the spice, texture, and protein level so it always works for you.
Ingredients That Work for Strength + Flavor
Everything you need for high protein buffalo chicken dip with cottage cheese
You don’t need a long list of fancy items. This high protein buffalo chicken dip with cottage cheese is built on clean, simple ingredients that fuel your body and keep your taste buds happy.
Here’s what you’ll need:
- 1 cup low-fat cottage cheese
- ½ cup plain Greek yogurt
- 1½ cups shredded chicken (pre-cooked)
- ½ cup buffalo sauce
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- 1 cup shredded reduced-fat cheddar
- Salt and pepper to taste
These are pantry staples for anyone who’s serious about eating clean. Each bite brings creamy texture, bold spice, and real protein.
Clean swaps that don’t mess with your macros
You can easily tailor this dip to your goals. Want to lower fat? Use fat-free cheese and zero-fat Greek yogurt. Need even more protein? Add extra chicken or a scoop of unflavored whey into the blended base.
For a leaner version that’s just as satisfying, try this healthy buffalo chicken dip with cottage cheese another smart post workout snack that doesn’t hold back on flavor.
Whether you’re meal prepping or just snacking smart, high protein buffalo chicken dip with cottage cheese works on every level.
Step-by-Step Instructions for High Protein Buffalo Chicken Dip with Cottage Cheese
Step 1: Blend the creamy base
Add cottage cheese and Greek yogurt to a blender. Blend until the texture is smooth and creamy—this is the foundation of your high protein buffalo chicken dip with cottage cheese.
Step 2: Mix in spice and flavor
Pour the blended base into a mixing bowl. Stir in buffalo sauce, garlic powder, onion powder, and a pinch of salt.
Step 3: Add chicken and cheese
Fold in the shredded chicken and cheddar cheese until fully combined.
Step 4: Bake until bubbling
Transfer mixture to a baking dish and bake at 375°F for 20 minutes, or until golden and bubbling.
This dip is easy enough for meal prep but bold enough for party day. It’s no surprise that high protein buffalo chicken dip with cottage cheese is now a weekly staple in my post-lift snack rotation.
Meal Prep Tips + Using It as a Post Workout Snack
Make once, eat all week
If you’re into meal prep, this high protein buffalo chicken dip with cottage cheese is your new go-to. You can double the batch, portion it out, and store it in airtight containers. It holds up well in the fridge for up to four days and reheats perfectly in the microwave.
After a tough workout, I grab a prepped bowl of this dip and a few sliced bell peppers or seed crackers. It’s fast fuel—and exactly what my body needs to recover. That’s what makes this the ultimate post workout snack.
Eat it hot or cold
Yes, this dip is best warm—but it’s totally tasty cold, too. Spoon it into wraps, lettuce cups, or grain bowls. Layer it over a baked sweet potato. It’s just that versatile.
If you want a little variety without losing the protein, try this Greek yogurt buffalo dip version too. Both are great meal prep companions.
This is the kind of food that works hard for your goals. High protein buffalo chicken dip with cottage cheese isn’t just satisfying—it’s smart, flexible, and built to fuel.
Why High Protein Buffalo Chicken Dip with Cottage Cheese Fuels Muscle Recovery
Why This Dip Belongs in Your Muscle-Building Plan
You’re not just eating to feel full you’re eating to recover and build. That’s exactly why high protein buffalo chicken dip with cottage cheese is more than just a spicy snack. It works as functional fuel.
Each ingredient plays a direct role in performance and recovery:
| Ingredient | Muscle Benefit |
|---|---|
| Cottage Cheese | Rich in casein protein; supports overnight muscle repair |
| Greek Yogurt | Adds quick-digesting whey for post workout recovery |
| Shredded Chicken | Lean source of complete protein and BCAAs |
| Buffalo Sauce | Spices boost metabolism and flavor without added calories |
This high protein buffalo chicken dip with cottage cheese isn’t just satisfying—it supports real muscle growth. It’s one of the few snacks that earns a spot in both your gym bag and your recipe rotation.
If you’re looking for a post workout snack that actually delivers, this is the one to beat.
👉 Discover more delicious visuals and ideas on our Pinterest page.
Troubleshooting Your High Protein Buffalo Chicken Dip with Cottage Cheese
Why is my cottage cheese buffalo dip watery?
If your high protein buffalo chicken dip with cottage cheese turns out too runny, it’s usually because of excess moisture. Use a thicker cottage cheese (small curd, low-moisture), and avoid over-blending. You can also bake it 5–10 minutes longer uncovered to help it firm up.
Another tip? Mix in a bit more shredded cheese or stir in some unflavored protein powder—it thickens while boosting macros.
What to add to cottage cheese for more protein?
Great question—and perfect for fitness-focused eaters. Add a scoop of unflavored whey protein, collagen peptides, or even liquid egg whites. These blend smoothly and turn this dip into a next-level post workout snack.
How to tell if buffalo chicken dip has gone bad?
Smell it. If it’s sour or sharp (not spicy), toss it. Look for texture changes—if it separates or grows slimy, it’s no longer safe. Keep leftovers in the fridge up to 4 days max, sealed tight.
Can you use cottage cheese in buffalo chicken dip?
Absolutely. It’s the creamy base of this entire recipe. Blended with Greek yogurt, it makes the perfect creamy, protein-rich alternative to cream cheese. Want a leaner version? Try our healthy buffalo chicken dip with cottage cheese.
Conclusion: Dip That Delivers More Than Just Flavor
When a recipe hits your taste buds and your macros—it’s a keeper. This high protein buffalo chicken dip with cottage cheese proves you don’t have to choose between real food and real results. It’s packed with protein, full of flavor, and fits into any clean eating plan without the usual effort.
Use it as a bold post workout snack, a crowd-pleasing meal prep, or a high-protein party dip. It’s creamy, spicy, and satisfying in every bite.
Still hungry? If you’re team buffalo dip, you’ll want to bookmark these 5 must-try Buffalo Chicken Dip with Cottage Cheese recipes. You’ll find spicy, healthy, and creative twists that suit every kind of eater—whether you’re tracking macros or just love a good dip.
