Description
Start your day with these nutritious, high protein pancakes made with cottage cheese, oats, and fresh blueberries.
Ingredients
Scale
- 1 egg
- 5 oz cottage cheese
- 1/2 cup oat flour
- 1 tsp vanilla extract
- 1/2 tsp baking powder
- 1 banana, mashed
- 1/4 cup almond milk
- 1/2 cup blueberries
- Sugar (optional)
Instructions
- Combine the egg, cottage cheese, oat flour, vanilla extract, baking powder, mashed banana, and almond milk in a mixing bowl. Mix until well combined.
- Fold in the blueberries gently for that burst of flavor in every bite.
- Heat a non-stick skillet over medium heat and lightly grease it if needed to prevent sticking.
- Pour small amounts of batter onto the skillet to form mini pancakes.
- Cook until bubbles form on the surface, then flip and cook the other side until golden brown.
- Serve warm, and sprinkle sugar on top for extra sweetness if desired.
Notes
Blend the cottage cheese well for a smoother batter. Adjust thickness with almond milk. Experiment with different fruits or add nuts for crunch.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 6g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 18g
- Cholesterol: 160mg