Description
A creamy and nutritious ice cream made from cottage cheese, banana, and maple syrup, perfect for a guilt-free treat.
Ingredients
Scale
- 2 cups low-fat cottage cheese
- 1 ripe banana
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- Toppings: chocolate chips, sprinkles, peanut butter, nuts (optional)
Instructions
- Add the cottage cheese, banana, maple syrup, and vanilla extract to a blender.
- Blend on high until the mixture is smooth and creamy.
- Pour the creamy liquid into a loaf pan, spreading it evenly.
- Place in the freezer for about 1 to 2 hours to set.
- Once set, let it thaw for about 5 minutes to make scooping easier.
- Scoop into bowls and top with your favorite toppings. Enjoy!
Notes
Store leftovers in an airtight container in the freezer and consume within a week for best texture.
- Prep Time: 10 minutes
- Cook Time: 120 minutes
- Category: Dessert
- Method: Freezing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 10g
- Sodium: 100mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 10mg