Description
Delicious Chicken Tzatziki Bowls featuring grilled chicken, creamy tzatziki, fresh vegetables, and a choice of rice or quinoa.
Ingredients
- Grilled chicken (breast or thighs)
- Tzatziki sauce (homemade or store-bought)
- Fresh cucumber, diced
- Juicy tomatoes, diced (cherry tomatoes preferred)
- Rice or quinoa (for the base)
Instructions
- Grill the chicken until fully cooked, about 6-8 minutes per side.
- Prepare the tzatziki sauce by mixing yogurt, minced garlic, diced cucumber, lemon juice, and fresh herbs.
- Cook the rice or quinoa according to package instructions and fluff after cooking.
- In each bowl, layer rice or quinoa, followed by slices of grilled chicken, diced cucumber, and tomato.
- Generously drizzle tzatziki sauce on top and serve.
Notes
For a low-carb option, use cauliflower rice. Adding feta cheese adds extra flavor.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 5g
- Sodium: 350mg
- Fat: 16g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 70mg