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Healthy Chicken Salad without Mayo


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  • Author: john-morgan35
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Healthy

Description

A delicious and nutritious chicken salad made with shredded rotisserie chicken, crisp celery, halved grapes, fresh herbs, and a tangy yogurt dressing. Perfect for lunch or a light dinner.


Ingredients

Scale
  • 2 cups shredded rotisserie chicken
  • 1 cup chopped celery
  • 1 cup halved grapes
  • 1/4 cup fresh herbs (such as parsley and dill)
  • 1/2 cup Greek yogurt
  • 2 tablespoons lemon juice
  • 1 tablespoon Dijon mustard
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the shredded rotisserie chicken, chopped celery, halved grapes, and fresh herbs.
  2. In a separate bowl, whisk together the Greek yogurt, lemon juice, Dijon mustard, salt, and pepper until smooth.
  3. Pour the dressing over the chicken mixture and gently stir until everything is evenly coated.
  4. Serve on sandwiches, wraps, or lettuce wraps as desired.

Notes

This salad is versatile; feel free to substitute grapes with dried cranberries or use a plant-based yogurt if sensitive to dairy.

  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 8g
  • Sodium: 350mg
  • Fat: 6g
  • Saturated Fat: 2g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 2g
  • Protein: 20g
  • Cholesterol: 60mg