Can you use cottage cheese in Buffalo chicken dip?

Yes! Blended cottage cheese is a great way to create a creamy texture without the fat and heaviness of cream cheese. That’s exactly what makes healthy buffalo chicken dip with cottage cheese such a smart alternative.

Is there a healthy Buffalo chicken dip?

Absolutely. This recipe proves it. By using whole food ingredients like cottage cheese, Greek yogurt, and lean shredded chicken, you get a low fat dip recipe that still delivers bold flavor.

What is a healthy alternative to chips for Buffalo chicken dip?

Try celery sticks, sliced bell peppers, cucumber rounds, or even lettuce cups. These give you that satisfying crunch with fewer carbs and more fiber.

How many calories are in cottage cheese Buffalo chicken dip?

It depends on your specific ingredients, but one serving of this healthy buffalo chicken dip with cottage cheese is typically around 160–180 calories, with over 15 grams of protein and much less fat than the traditional version.

Healthy Buffalo Chicken Dip with Cottage Cheese – Low Fat & Flavor-Packed

Description

A lightened-up, protein-rich buffalo chicken dip that skips the cream cheese and goes big on flavor. Made with blended cottage cheese and Greek yogurt, it’s creamy, spicy, and surprisingly healthy.

Ingredients

Scale

1 cup cottage cheese (low fat or full fat)
½ cup plain Greek yogurt
1½ cups shredded cooked chicken
½ cup buffalo sauce (like Frank’s RedHot)
1 cup shredded cheddar or mozzarella cheese
½ teaspoon garlic powder
½ teaspoon onion powder
Salt and pepper to taste
Optional: chopped green onions, celery bits, or a sprinkle of smoked paprika

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Instructions

Preheat oven to 375°F (190°C).
Blend cottage cheese and Greek yogurt in a blender until smooth and creamy.
Transfer to a mixing bowl and stir in buffalo sauce, garlic powder, onion powder, salt, and pepper.
Fold in shredded chicken and cheese until fully mixed.
Spread mixture into a baking dish and bake for 20 minutes, or until hot and bubbly.
Garnish with green onions or chopped celery. Serve with veggie sticks, whole grain chips, or in wraps.

Notes

Perfect for meal prep or game day. Easily adapted to dairy-free by using cashew cream or silken tofu. Use leftover rotisserie chicken for quick prep.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: high protien
Method: Baked
Cuisine: American

Nutrition

Serving Size: 1/6 dish
Calories: 170
Sugar: 2g
Sodium: 550mg
Fat: 8g
Saturated Fat: 3g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 3g
Fiber: 0g
Protein: 18g
Cholesterol: 55mg