Can I use frozen broccoli in ground beef and broccoli stir fry?

Yes, just thaw it first and pat dry. Frozen broccoli cooks faster, so reduce steaming time to prevent sogginess.

What kind of sauce is best for beef and broccoli stir fry?

A mix of soy sauce, garlic, ginger, brown sugar, and sesame oil gives classic takeout flavor. Add cornstarch for thickening.

How do I keep my stir fry from getting watery?

Cook over high heat, don’t crowd the pan, and dry vegetables before adding sauce.

Can I make this dish ahead of time?

Absolutely. Store sauce and beef separately from broccoli. Combine and reheat when ready to serve.

Is ground beef and broccoli stir fry healthy?

Yes, especially with lean beef, lots of vegetables, and low-sodium sauce. Serve with brown rice or cauliflower rice for a balanced meal.

Ground Beef and Broccoli Stir Fry | Quick & Delicious 15-Minute Meal

Name: Ground Beef and Broccoli Stir Fry Quick, Flavorful, and Family-Approved
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: Asian-Inspired
Ingredients: 1 lb ground beef (85/15 for best flavor); 1 tbsp olive oil or sesame oil; 3 cups broccoli florets (fresh or thawed from frozen); 2 garlic cloves, minced; 1 tsp fresh ginger, grated (or ½ tsp ground ginger); 3 tbsp soy sauce (or tamari/coconut aminos); 1 tbsp brown sugar (or maple syrup or honey); 1 tsp sesame oil; 1 tsp cornstarch mixed with 2 tbsp water (optional, for thickening); 2–3 tbsp water (for steaming broccoli); Salt & black pepper to taste; Optional toppings: sesame seeds, red pepper flakes, green onions

Description

This Ground Beef and Broccoli Stir Fry is the ultimate fast, flavorful, and family-friendly meal. Made with juicy ground beef, crisp broccoli, and a sweet-savory sauce, it comes together in just 15 minutes perfect for weeknights or meal prep.

Ingredients

Scale

1 lb ground beef (85/15 for best flavor)
1 tbsp olive oil or sesame oil
3 cups broccoli florets (fresh or thawed from frozen)
2 garlic cloves, minced
1 tsp fresh ginger, grated (or ½ tsp ground ginger)
3 tbsp soy sauce (or tamari/coconut aminos)
1 tbsp brown sugar (or maple syrup or honey)
1 tsp sesame oil
1 tsp cornstarch mixed with 2 tbsp water (optional, for thickening)
2–3 tbsp water (for steaming broccoli)
Salt & black pepper to taste
Optional toppings: sesame seeds, red pepper flakes, green onions

Cook Mode Prevent your screen from going dark

Instructions

Heat oil in a large skillet or wok over medium-high heat. Add ground beef and cook, breaking it apart, until browned. Season lightly with salt and pepper.
Push the beef to one side of the pan. Add garlic and ginger; stir for 30 seconds until fragrant.
Add broccoli and 2–3 tbsp water. Cover and steam for 2–3 minutes until broccoli is bright green and crisp-tender.
In a small bowl, mix soy sauce, brown sugar, sesame oil, and cornstarch slurry (if using).
Pour sauce into pan. Stir everything together and cook for 1–2 minutes until sauce thickens and coats the beef and broccoli.
Serve immediately over rice, noodles, or cauliflower rice. Garnish as desired.

Notes

For best results, avoid overcrowding the pan and don’t overcook the broccoli. Add sliced carrots, bell peppers, or snap peas for extra crunch. Want it spicy? Stir in chili paste or sriracha with the sauce.

Prep Time: 5 minutes
Cook Time: 10 minutes
Category: Dinner
Method: Stir Fry
Cuisine: Asian-Inspired

Nutrition

Serving Size: 1 ½ cups
Calories: 280
Sugar: 5g
Sodium: 580mg
Fat: 18g
Saturated Fat: 7g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 2g
Protein: 22g
Cholesterol: 55mg