Description
A delicious and nutritious take on classic tuna salad, made with creamy Greek yogurt for a guilt-free option.
Ingredients
Scale
- 1 can of tuna, drained
- 1/2 cup Greek yogurt
- 1 tablespoon mustard
- 1 tablespoon lemon juice
- 1 celery stalk, diced
- 1/4 red onion, diced
- Salt and pepper to taste
- Optional: chopped fresh herbs (like dill or parsley)
Instructions
- In a mixing bowl, combine the drained tuna and Greek yogurt.
- Add the mustard and lemon juice.
- Stir in the diced celery and red onion.
- Season with salt and pepper to taste.
- Optional: fold in fresh herbs if using.
- Serve immediately or refrigerate for up to 2 days.
Notes
For an even creamier texture, consider adding a splash of extra virgin olive oil or a dollop of avocado. Use pre-diced veggies for convenience, and opt for canned tuna in olive oil for added richness.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 3g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 45mg