What is an Easy Marry Me Cottage Cheese Bowl?

It’s a fast, flavor-packed meal made with cottage cheese, chicken, garlic, and sun-dried tomatoes. The name comes from the viral “Marry Me Chicken” flavor combo—this version is a lighter, high protein cottage cheese bowl you can prep in minutes.

Is this a good healthy alternative to Marry Me Chicken?

Yes. It’s a perfect healthy Marry Me chicken alternative. You get the same rich garlic-Parmesan flavor, but with simple, whole ingredients like cottage cheese and lean protein—no heavy cream or butter sauces needed.

Can I prep this bowl ahead of time?

Definitely. It’s one of the best quick cottage cheese meal prep bowl recipes out there. You can prep toppings, store them in the fridge, and assemble your bowl fresh throughout the week.

Why is this a viral TikTok cottage cheese recipe?

Because it’s fast, flexible, and full of flavor. The Easy Marry Me Cottage Cheese Bowl took off on TikTok thanks to its simplicity and cozy flavor. It’s a smart addition to anyone’s collection of cottage cheese dinner ideas.

Easy Marry Me Cottage Cheese Bowl Recipe That Everyone Falls For

Description

This Easy Marry Me Cottage Cheese Bowl brings together creamy cottage cheese, garlic oil, sun-dried tomatoes, and shredded chicken for a fast, protein-packed dinner that feels indulgent but fits right into your busy weeknight routine.

Ingredients

Scale

1 cup full-fat cottage cheese
1/2 cup shredded cooked chicken
2 tablespoons chopped sun-dried tomatoes (drained)
1 tablespoon garlic oil or olive oil + minced garlic
1 tablespoon grated parmesan cheese
Salt and pepper to taste
Optional: red pepper flakes, sliced cherry tomatoes, spinach or arugula, crispy onions, everything bagel seasoning, toasted breadcrumbs

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Instructions

Spoon cottage cheese into a bowl and spread evenly as a base.
Top with shredded chicken.
Add sun-dried tomatoes over the chicken layer.
Drizzle with garlic oil and sprinkle parmesan, salt, pepper, and optional red pepper flakes.
Serve immediately or chill. Add greens or crunchy toppings to customize.

Notes

You can prep ingredients ahead and assemble when ready. This is also great with grilled shrimp or sautéed mushrooms instead of chicken.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Dinner
Method: No-Cook
Cuisine: American

Nutrition

Serving Size: 1 bowl
Calories: 350
Sugar: 3g
Sodium: 500mg
Fat: 20g
Saturated Fat: 6g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 1g
Protein: 32g
Cholesterol: 70mg