Description
A flavorful one-pan meal featuring marinated chicken and vibrant vegetables, all roasted together for a quick and healthy dinner.
Ingredients
Scale
- 1 lb chicken breast (boneless and skinless, cut into 1 ½ inch pieces)
- 1 tablespoon dried parsley
- 2 teaspoons Italian seasoning
- 1 teaspoon minced garlic
- 1/2 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon seasoned salt
- 1/4 teaspoon pepper
- 2 lemons (juiced and zested)
- 5 tablespoons olive oil (divided)
- 1 cup baby carrots (cut in halves)
- 1–1/2 cups baby golden potatoes (halved)
- 1 cup broccoli florets
- 1/2 tablespoon minced garlic (for broccoli)
Instructions
- Pat the chicken breasts dry and cut into 1 ½-inch chunks. Transfer to a large mixing bowl.
- In a small bowl, combine parsley, Italian seasoning, onion powder, paprika, seasoned salt, and black pepper. Add half to the chicken with 2 tablespoons olive oil, minced garlic, lemon zest, and lemon juice. Stir well, cover, and refrigerate for 30 minutes.
- Preheat your oven to 425°F and line a large baking sheet with parchment paper.
- Slice the baby carrots and cut the potatoes in half. Add these to the baking sheet with 2 tablespoons olive oil and the majority of the seasoning mix. Toss to coat and roast for 20 minutes.
- Chop the broccoli into bite-sized florets.
- After 20 minutes, stir the carrots and potatoes, moving them to one side. On the other side, add broccoli and a bit more minced garlic, drizzling with the last tablespoon of olive oil and sprinkling with the remaining seasoning.
- Take the marinated chicken out of the fridge, discard excess marinade, and spread the chicken across the pan without overlapping.
- Roast for another 15-20 minutes until the chicken reaches an internal temperature of 165°F and the veggies are tender. Broil on high for an additional 1-2 minutes for extra char if desired.
- Remove from the oven and serve hot.
Notes
Feel free to swap out baby potatoes for sweet potatoes or use seasonal veggies for added creativity. Marinate chicken up to 2 hours for maximum flavor infusion.
- Prep Time: 30 minutes
- Cook Time: 40 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 5g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 70mg