Egg Roll in a Easy Egg Roll in a Bowl Recipe | Low Carb & Keto-Friendly Dinner

By: GORDON ALEX | Published onMarch 27, 2026

Low carb egg roll bowl recipe ingredients and preparation process

Egg Roll in a Bowl is where the crunchy, seasoned flavors of traditional egg rolls meet the convenience of a one-pan meal. It’s an unfussy, quick dish that brings all the deliciousness of your favorite carryout straight to your kitchen. Picture coming home after a long day, needing something quick yet satisfying; that’s when this recipe shines. You can whip it up in less than 30 minutes while enjoying its rich, savory flavors. This dish isn’t just about convenience—it’s about delivering joy and crunch in every bite!

Why You’ll Love This Dish

This Egg Roll in a Bowl isn’t just a feast for your taste buds; it’s a smart choice for busy weeknights. With just a handful of ingredients and minimal prep time, dinner is served in a flash. It’s budget-friendly, hearty, and kid-approved, making it the perfect mid-week meal that even picky eaters will love. The flavors are authentic and deliver a satisfying crunch that recalls the comforting taste of traditional egg rolls, but in a healthier form.

“This dish has become an instant favorite in our house! My kids love it, and I appreciate how quick it is to make. Plus, it’s so customizable!” – A happy home chef.

Preparing Egg Roll in a Bowl

Making Egg Roll in a Bowl is wonderfully straightforward. Picture this: you’ll heat some sesame oil, sauté ground meat, add fragrant garlic and ginger, toss in coleslaw mix, and finish it off with soy sauce and green onions. In just a few simple steps, the magic happens in your skillet, resulting in a colorful, nutritious dish that looks as great as it tastes.

What You’ll Need

Gathering your ingredients is half the fun. Here’s what you’ll need to create this simple yet delicious dish:

  • 1 pound ground pork or chicken
  • 4 cups coleslaw mix
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, minced
  • 3 tablespoons soy sauce or tamari
  • 2 green onions, sliced
  • 1 tablespoon sesame oil
  • Salt and pepper to taste
  • Optional toppings: sesame seeds, sriracha

You can easily swap out ground pork for ground turkey or chicken based on your preference. If you have any allergies or dietary preferences, feel free to use tamari for a gluten-free version.

Directions to Follow

  1. Start by heating the sesame oil in a large skillet over medium heat.
  2. Once hot, add your ground pork or chicken. Cook until browned, stirring occasionally.
  3. Stir in the minced garlic and ginger, allowing them to cook for another minute until fragrant.
  4. Add the coleslaw mix along with the soy sauce. Stir everything together until the veggies are tender.
  5. Season your dish with salt and pepper to taste.
  6. Serve hot, garnished with sliced green onions and your choice of optional toppings.

Egg Roll in a Bowl

Best Ways to Enjoy It

To make your Egg Roll in a Bowl even more delightful, consider serving it over a bed of rice or quinoa for added texture. Fresh cucumber slices or a side of edamame make excellent accompaniments, balancing the meal with a refreshing crunch. For a more substantial dinner, consider pairing it with steamed dumplings or a light miso soup!

How to Store & Freeze

If you find yourself with leftovers (which might be hard to believe!), you can easily store them. Place any leftover Egg Roll in a Bowl in an airtight container and store it in the refrigerator for up to 3 days. For longer storage, consider freezing individual portions. Just make sure to use freezer-safe containers. When ready to eat, simply thaw overnight in the fridge and reheat in a skillet over low heat.

Helpful Cooking Tips

  1. Feel free to boost the flavors with additional spices, like red pepper flakes or a drizzle of sesame oil before serving.
  2. If you’re aiming for a brighter flavor profile, add a splash of rice vinegar or lime juice.
  3. Don’t skip the green onions—these add a fresh, vibrant touch that brightens up the dish.

Creative Twists

Want to mix things up? Try adding other vegetables like bell peppers, snap peas, or water chestnuts for added crunch and variety. For a spicy kick, add in some thinly sliced jalapeños or a dash of chili oil. You could also create a vegetarian version using tofu or mushrooms in place of the meat!

Your Questions Answered

1. Can I make this Egg Roll in a Bowl ahead of time?

Yes! You can prepare the ingredients ahead of time and simply cook it when you’re ready to eat.

2. What are some good substitutions for ground pork or chicken?

You can use ground turkey, beef, or plant-based meat alternatives if you’re looking for a healthier or vegetarian option.

3. How long can I keep leftovers in the fridge?

Leftovers can be stored in an airtight container in the fridge for up to three days.

4. Can I freeze Egg Roll in a Bowl?

Absolutely! Freeze it in airtight containers, and it should last for about two months.

5. What type of soy sauce should I use?

Both regular soy sauce and tamari (for gluten-free) work perfectly. Choose based on your dietary needs.

6. How spicy is this dish?

The base recipe is not spicy at all, but you can add sriracha or red pepper flakes to taste if you enjoy heat.

7. Can I use pre-made coleslaw mix?

Yes! Pre-packaged coleslaw mix is a great time-saver and will work perfectly in this recipe.

8. What sides pair well with this dish?

Consider adding a side of rice, vegetable spring rolls, or even a refreshing cucumber salad for a well-rounded meal.

By following this guide, you’ll not only create a delicious Egg Roll in a Bowl, but you’ll also have fun experimenting with flavors and ingredients. Enjoy your cooking adventure!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
egg roll in a easy egg roll in a bowl recipe low 2026 03 27 233320 1

Egg Roll in a Bowl


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: john-morgan35
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Paleo

Description

A quick and delicious one-pan meal that combines the flavors of traditional egg rolls with healthy, easy cooking.


Ingredients

Scale
  • 1 pound ground pork or chicken
  • 4 cups coleslaw mix
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, minced
  • 3 tablespoons soy sauce or tamari
  • 2 green onions, sliced
  • 1 tablespoon sesame oil
  • Salt and pepper to taste
  • Optional toppings: sesame seeds, sriracha

Instructions

  1. Heat the sesame oil in a large skillet over medium heat.
  2. Add your ground pork or chicken. Cook until browned, stirring occasionally.
  3. Stir in the minced garlic and ginger, allowing them to cook for another minute until fragrant.
  4. Add the coleslaw mix along with the soy sauce. Stir everything together until the veggies are tender.
  5. Season your dish with salt and pepper to taste.
  6. Serve hot, garnished with sliced green onions and your choice of optional toppings.

Notes

For additional flavor, consider adding spices like red pepper flakes or a splash of rice vinegar for brightness.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 4g
  • Sodium: 650mg
  • Fat: 18g
  • Saturated Fat: 5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 20g
  • Cholesterol: 80mg

You might also like these recipes

Leave a Comment

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star