Description
A vibrant, nutritious salad featuring creamy cottage cheese and hearty chickpeas, perfect for quick meals and gatherings.
Ingredients
Scale
- 1 cup cottage cheese
- 1 can chickpeas, drained and rinsed
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 1/4 cup cucumber, diced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Combine cottage cheese, drained chickpeas, halved cherry tomatoes, finely chopped red onion, and diced cucumber in a large bowl.
- Whisk together the olive oil, lemon juice, salt, and pepper in a separate small bowl until well blended.
- Pour the dressing over your salad ingredients and gently toss until everything is well coated.
- Taste and adjust the seasoning if needed.
- Garnish with fresh parsley for a pop of color and flavor right before serving.
Notes
For even better flavor, allow the salad to marinate for about 15 minutes before serving and use fresh ingredients.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 6g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 7g
- Protein: 22g
- Cholesterol: 20mg