7 Can Taco Soup is one of those delightful recipes that can quickly become a staple in your kitchen. This soup is not only a taste sensation but also super easy to whip up, making it perfect for busy weeknights or a cozy family gathering. Packed with flavors, it’s a one-pot wonder that combines the heartiness of beans and savory spices into a satisfying bowl of goodness. Whether you’re a seasoned cook or just starting out, this dish might just become your new go-to!
Why You’ll Love This Dish
If you’re looking for a recipe that checks all the boxes—quick, affordable, and kid-approved—you’ve found it! The versatility of 7 Can Taco Soup makes it ideal for a casual weeknight dinner or even a festive gathering. You can easily customize it to suit your family’s preferences, making it a hit with everyone at the table.
“I can’t believe how easy and tasty this soup is! My kids devoured it!” – A satisfied home cook.
Preparing 7 Can Taco Soup
Getting started is a breeze! Here’s the general process: you’ll brown some meat (if you’re using it), then toss in an array of canned ingredients that come together harmoniously. The goal is to create a simmering masterpiece in no time. The whole process can take around 30 minutes, and you’ll have enough soup to feed your whole family!
Gather These Items
To make 7 Can Taco Soup, you’ll need the following ingredients:
- 1 can black beans, drained and rinsed
- 1 can kidney beans, drained and rinsed
- 1 can corn, drained
- 1 can diced tomatoes with green chilies
- 1 can diced tomatoes
- 1 can tomato sauce
- 1 can small diced green chilies
- 1 lb ground beef or turkey (optional)
- 1 packet taco seasoning
- Salt and pepper to taste
- Diced avocado, shredded cheese, and sour cream for garnish (optional)
If you’re missing any ingredients, feel free to swap them out. For instance, canned chickpeas could replace black beans, or you can skip the meat for a vegetarian option.
Step-by-Step Instructions
- In a large pot, brown the ground beef or turkey over medium heat until it’s fully cooked. Drain any excess fat.
- Add in the black beans, kidney beans, corn, diced tomatoes (including the green chilies), tomato sauce, and the taco seasoning.
- Stir everything together and bring it to a gentle simmer.
- Let the mixture cook for about 20-30 minutes, stirring occasionally, until well combined and heated through.
- Taste your soup and season with salt and pepper as needed.
- Serve hot, adding diced avocado, shredded cheese, and sour cream on top if desired.
Best Ways to Enjoy It
To serve your 7 Can Taco Soup, consider pairing it with crunchy tortilla chips for scooping or a fresh green salad for a complete meal. You can also set up a topping bar with sour cream, cheese, jalapeños, and cilantro, allowing everyone to customize their bowl. Enjoy it with a side of cornbread for an extra treat!
Storage and Reheating Tips
This soup stores wonderfully! Just transfer any leftovers into an airtight container and keep it in the fridge for up to 5 days. You can also freeze it in freezer-safe bags for up to 3 months. When you’re ready to enjoy it again, reheat on the stovetop or in the microwave until warmed through.
Helpful Cooking Tips
- For extra flavor, add some chopped onions and garlic when browning the meat. This simple step elevates the taste significantly!
- Feel free to adjust the spice level by adding hot sauce or using spicy taco seasoning.
- A squeeze of fresh lime juice before serving can brighten up the flavors beautifully!
Creative Twists
Want to put a unique spin on your 7 Can Taco Soup? Try adding some diced bell peppers for crunch or experimenting with different beans (like pinto or great northern). You can also swap out taco seasoning for chili powder or cumin for a different flavor profile.
Common Questions
- Can I make this soup in a slow cooker?
- Absolutely! Just combine all ingredients in your slow cooker and cook on low for 4-6 hours. It’s a great way to let the flavors meld together.
- Is this recipe suitable for meal prep?
- Yes, the soup holds up well in the fridge and can be reheated easily, making it perfect for meal prep.
- What if I can’t find canned diced tomatoes with green chilies?
- You can substitute regular diced tomatoes and add a dash of hot sauce or a pinch of chili flakes to achieve a similar flavor.
- Can I make this soup vegetarian?
- Definitely! Simply skip the meat and use vegetable broth instead of the ground meat, leaving it packed with beans for protein.
- What can I use instead of ground beef or turkey?
- If you want a meat alternative, crumbled tempeh, lentils, or a plant-based meat substitute work well.
- Does this soup freeze well?
- Yes, the soup freezes beautifully! Just allow it to cool completely before transferring it to freezer-safe containers.
- How long can I store leftovers?
- You can keep this soup fresh in the refrigerator for up to 5 days or freeze it for up to 3 months.
- What are some good sides to serve with this soup?
- Consider serving it with cornbread, a simple green salad, or tortilla chips for a nice crunch!
Dive into the deliciousness of 7 Can Taco Soup—you won’t be disappointed! It’s quick, satisfying, and a fun way to spice up dinnertime. So gather your ingredients, and let’s get cooking!
Print
7 Can Taco Soup
- Total Time: 40 minutes
- Yield: 6 servings 1x
- Diet: Vegetarian (optional)
Description
A quick and hearty taco soup made with seven canned ingredients, perfect for busy weeknights and family gatherings.
Ingredients
- 1 can black beans, drained and rinsed
- 1 can kidney beans, drained and rinsed
- 1 can corn, drained
- 1 can diced tomatoes with green chilies
- 1 can diced tomatoes
- 1 can tomato sauce
- 1 can small diced green chilies
- 1 lb ground beef or turkey (optional)
- 1 packet taco seasoning
- Salt and pepper to taste
- Diced avocado, shredded cheese, and sour cream for garnish (optional)
Instructions
- In a large pot, brown the ground beef or turkey over medium heat until fully cooked. Drain any excess fat.
- Add in the black beans, kidney beans, corn, diced tomatoes (including green chilies), tomato sauce, and taco seasoning.
- Stir everything together and bring it to a gentle simmer.
- Let the mixture cook for about 20-30 minutes, stirring occasionally, until well combined and heated through.
- Taste your soup and season with salt and pepper as needed.
- Serve hot, adding diced avocado, shredded cheese, and sour cream on top if desired.
Notes
Serve with crunchy tortilla chips or a fresh green salad for a complete meal. Can be customized with additional toppings like jalapeños or cilantro.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 6g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 10g
- Protein: 18g
- Cholesterol: 30mg
