Description
A delicious and nutritious Peanut Butter Protein Smoothie that combines peanut butter, cottage cheese, and banana for a creamy and satisfying drink.
Ingredients
Scale
- 1 banana
- 1/2 cup cottage cheese
- 2 tablespoons peanut butter
- 1 cup milk (or any milk alternative)
- 1 tablespoon honey (optional)
- Ice cubes (optional)
Instructions
- Start by placing the banana, cottage cheese, peanut butter, and milk into a blender.
- Blend on high until everything is smooth and creamy.
- If you prefer a sweeter taste, add honey and toss in a few ice cubes for a refreshing chill.
- Blend again to ensure everything is combined.
- Pour into a glass, and get ready to savor your protein-packed treat!
Notes
Best enjoyed fresh. Consider topping with chia seeds or sliced bananas, and pair with nuts or toast for a satisfying snack.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 12g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 13g
- Cholesterol: 5mg