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Crispy Parmesan Chicken with Rich Garlic Sauce


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  • Author: john-morgan35
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A delightful dish that combines juicy chicken breasts with a crunchy crust, topped with a luxurious garlic sauce, perfect for any occasion.


Ingredients

Scale
  • 34 boneless, skinless chicken breasts
  • 1 cup freshly grated Parmesan cheese
  • 4 cloves fresh garlic, minced
  • 1 cup panko breadcrumbs
  • 2 tablespoons olive oil
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Season the chicken breasts generously with salt and pepper.
  3. Coat each chicken breast with olive oil.
  4. Dredge the chicken in a mixture of panko breadcrumbs, Parmesan cheese, and Italian seasoning.
  5. Arrange the chicken on the baking sheet and bake for 20-25 minutes until golden brown and the internal temperature reaches 165°F.
  6. While the chicken bakes, melt butter in a skillet and sauté minced garlic until fragrant.
  7. Add lemon juice and chicken broth to the skillet, simmer for about 5 minutes to develop flavors.
  8. Drizzle the garlic sauce over the baked chicken and garnish with fresh herbs if desired.

Notes

For added flavor, consider marinating the chicken in lemon juice and Italian seasoning before cooking. Pair with a garden salad or roasted vegetables.

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 1g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 2g
  • Protein: 35g
  • Cholesterol: 80mg