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High Protein Chicken Orzo


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  • Author: john-morgan35
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: High Protein

Description

A delightful one-pot meal that combines orzo pasta, tender chicken, and vibrant asparagus, delivering a creamy and nutritious dish perfect for busy weeknights.


Ingredients

Scale
  • 2 cups orzo pasta
  • 1 pound chicken breast, diced
  • 1 cup asparagus, chopped
  • 2 cups chicken broth
  • 1 cup heavy cream
  • 1 cup grated Parmesan cheese
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add the diced chicken and season with salt and pepper. Cook until golden brown, about 5-7 minutes.
  3. Toss in the chopped asparagus and let it cook for another 3-4 minutes until it softens.
  4. Stir in the orzo and pour in the chicken broth. Bring it all to a boil. Then, reduce the heat and let it simmer for about 10 minutes, or until the orzo absorbs the broth and is cooked through.
  5. Finally, stir in the heavy cream and grated Parmesan until the mixture is creamy and well combined. Serve hot, and enjoy your delicious one-pot meal!

Notes

Serve warm with extra Parmesan or fresh herbs for garnish. Pairs well with salad or crusty bread.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 4g
  • Sodium: 500mg
  • Fat: 20g
  • Saturated Fat: 10g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 80mg