Description
Creamy Cajun Zoodle Alfredo is a low-carb twist on a Southern comfort classic. With tender zucchini noodles, a velvety Alfredo sauce, and just the right kick of Cajun spice, this dish feels indulgent without the guilt. Ready in 20 minutes and packed with bold flavor, it’s perfect for weeknights or cozy dinners.
Ingredients
Scale
- 2 medium zucchinis, spiralized
- 1 tablespoon olive oil
- 1/2 pound shrimp or chicken (optional)
- 1 cup heavy cream (or coconut cream for dairy-free)
- 1/2 cup grated Parmesan cheese (or nutritional yeast)
- 1 teaspoon Cajun seasoning (adjust to taste)
- 2 garlic cloves, minced
- 1 tablespoon butter (or olive oil for dairy-free)
- Salt and black pepper to taste
- Optional: chopped parsley, lemon juice, red pepper flakes
Instructions
- Spiralize the zucchini and sprinkle with salt. Let rest for 10 minutes to draw out moisture, then pat dry with paper towels.
- In a skillet over medium heat, add olive oil and cook shrimp or chicken seasoned with Cajun spice until fully cooked. Remove and set aside.
- In the same skillet, melt butter and sauté garlic until fragrant (about 30 seconds).
- Pour in heavy cream and simmer gently. Stir in Parmesan cheese and Cajun seasoning. Let the sauce thicken slightly.
- Add zoodles and toss for 2–3 minutes until just tender. Return shrimp or chicken to the skillet and stir to coat.
- Serve immediately with fresh parsley, a squeeze of lemon, and extra cheese if desired.
Notes
Salt and drain zoodles first to prevent watery sauce. Adjust Cajun seasoning for spice level. Make it vegan by using coconut milk and nutritional yeast. Store zoodles and sauce separately for best texture when reheating.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Skillet
- Cuisine: Fusion
Nutrition
- Serving Size: 1 bowl
- Calories: 410
- Sugar: 3g
- Sodium: 450mg
- Fat: 32g
- Saturated Fat: 18g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 100mg