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Cottage Cheese Queso: The Ultimate High-Protein Dip for Every Occasion


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  • Author: EMI
  • Total Time: 5 minutes
  • Yield: 2 servings 1x

Description

This 3-ingredient cottage cheese queso comes together in about 5 minutes for a high-protein snack or appetizer that’s creamy, cheesy, and seriously addicting!


Ingredients

Scale
  • 1 cup cottage cheese (full-fat or low-fat)
  • 23 teaspoons taco seasoning
  • ½ cup shredded pepper jack or cheddar cheese
  • Optional toppings: pico de gallo, cilantro, red onion, cherry tomatoes, crushed red pepper, additional shredded cheese

Instructions

  1. Add cottage cheese and taco seasoning to a blender or food processor and blend until smooth.
  2. Transfer the mixture to a microwave-safe bowl, add shredded cheese, and microwave in 30-second increments until the cheese is melted (about 60-90 seconds).
  3. Serve warm with toppings of choice and tortilla chips or fresh veggies.

Notes

Use full-fat cottage cheese for a creamier texture. Customize with your favorite toppings and seasonings for extra flavor!

  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Cottage Cheese Dips
  • Method: Microwave
  • Cuisine: American

Nutrition

  • Serving Size: 1/2 cup (without toppings)
  • Calories: 197
  • Sugar: 4g
  • Sodium: 772mg
  • Fat: 11g
  • Saturated Fat: 7g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Protein: 22g
  • Cholesterol: 40mg