Cottage Cheese Cinnamon Roll Mug Cake

By: Emily parker | Published onFebruary 25, 2026

why make this recipe

Cottage Cheese Cinnamon Roll Mug Cake is a delightful treat that brings together the warm, comforting flavors of cinnamon rolls in a quick and easy form. Imagine being able to enjoy a warm, gooey dessert in just a few minutes, all made in your microwave! This recipe is perfect for those times when you crave something sweet but don’t want to spend a lot of time baking. Plus, with the addition of cottage cheese, it’s a more nutritious option that still gives you that indulgent feeling.

how to make Cottage Cheese Cinnamon Roll Mug Cake

Making a Cottage Cheese Cinnamon Roll Mug Cake is incredibly simple and fast. Start with a microwave-safe mug, where you’ll mix everything together. Just combine 0.25 cup of cottage cheese, 1 egg, 2 tablespoons of almond flour (or oat flour), 1 tablespoon of maple syrup (or honey), 0.5 teaspoon of vanilla extract, 0.5 teaspoon of ground cinnamon, 0.25 teaspoon of baking powder, and a pinch of salt. Mix until it’s smooth and all the ingredients are well-combined.

Next, create a gooey surprise in the middle. In a small bowl, mix 1 teaspoon of maple syrup with 0.25 teaspoon of cinnamon. Dollop this mixture into the center of your batter and swirl it gently for that signature cinnamon roll experience. Now it’s time for the fun part! Microwave your mug cake on high for 60 to 90 seconds, until it’s set and slightly puffed up.

The final touch is all about the topping. In another small bowl, mix 1 tablespoon of Greek yogurt (or cream cheese) with your chosen sweetener. Spoon this mixture over your warm mug cake before digging in. And just like that, you’ve created a delicious Cottage Cheese Cinnamon Roll Mug Cake!

Ingredients

0.25 cup cottage cheese
1 egg
2 tbsp almond flour (or oat flour)
1 tbsp maple syrup (or honey)
0.5 tsp vanilla extract
0.5 tsp ground cinnamon
0.25 tsp baking powder
Pinch of salt
1 tsp maple syrup (for gooey center)
0.25 tsp cinnamon
1 tbsp Greek yogurt (or cream cheese)
1 tbsp sweetener (e.g., maple syrup), to taste

Directions

In a microwave-safe mug, combine cottage cheese, egg, almond flour, maple syrup, vanilla extract, ground cinnamon, baking powder, and salt; mix until smooth.
In a small bowl, mix 1 teaspoon of maple syrup with 0.25 teaspoon of cinnamon; dollop into the center of the batter and swirl gently.
Microwave on high for 60 to 90 seconds until set and slightly puffed.
For topping, mix Greek yogurt (or cream cheese) with your chosen sweetener; spoon over the warm mug cake before serving.

how to serve Cottage Cheese Cinnamon Roll Mug Cake

Serve your Cottage Cheese Cinnamon Roll Mug Cake warm straight from the mug for the best experience. You can enjoy it as is or top it with more Greek yogurt or a drizzle of maple syrup for added flavor. It’s great for breakfast or a satisfying snack!

how to store Cottage Cheese Cinnamon Roll Mug Cake

If you have any leftovers (though it’s hard to believe you will!), let the mug cake cool completely. You can store it in the fridge for up to two days. When you’re ready to enjoy it again, simply reheat it in the microwave for about 15-20 seconds until warm.

tips to make Cottage Cheese Cinnamon Roll Mug Cake

Make sure your cottage cheese is well-blended for a smoother texture in the cake.
Adjust the sweetness by adding more or less sweetener based on your preference; you can always taste the batter before microwaving!
Use a larger mug if you are worried about overflow while cooking.
For an extra touch, sprinkle some nuts or chocolate chips into the batter before microwaving.

variation

You can experiment with different flavors by adding a bit of cocoa powder for a chocolatey twist or mixing in fruits like blueberries or bananas for added texture and taste.

FAQs

Can I use regular flour instead of almond flour?
Yes, regular flour can be used in place of almond flour, but note that it may change the texture slightly.
What can I substitute for maple syrup?
Honey or agave syrup can be used as alternatives to maple syrup.
Is there a dairy-free option for this recipe?
You can use dairy-free yogurt and cottage cheese substitutes if you prefer.
How long can I store the mug cake?
The mug cake can be stored in the fridge for up to two days.
Can I make this recipe without an egg?
Yes, you can try using a flax egg (1 tablespoon of ground flaxseed mixed with 2.5 tablespoons of water) as a substitute.
What other toppings go well with this mug cake?
You can top it with whipped cream, chopped nuts, or even a scoop of ice cream for an indulgent treat.
Can I double the recipe?
Doubling the recipe works, but you may need to adjust the cooking time to ensure it cooks through.
Is this recipe suitable for meal prep?
While best enjoyed fresh, you can prepare the ingredients in advance and mix them just before cooking for quick enjoyment.