Is Cottage Cheese Chocolate Mousse Protein a High-Protein Dessert?

Absolutely! One of the best things about cottage cheese chocolate mousse protein is its naturally high protein content, thanks to the cottage cheese base. Each serving typically packs around 8–10 grams of protein, making it a smart choice for those looking to boost their daily intake while enjoying a sweet treat.

How Much Protein Is in Cottage Cheese Chocolate Mousse Protein?

The exact amount of protein will vary depending on the brand of cottage cheese and type of chocolate you use. However, you can expect approximately 8–10 grams of protein per serving, which is comparable to many protein snack bars. This makes cottage cheese chocolate mousse protein a dessert that actually contributes to your nutrition goals instead of just your cravings.

Can I Make Cottage Cheese Chocolate Mousse Protein Without a Blender?

While a blender or food processor gives you the smoothest texture, you can make cottage cheese chocolate mousse protein without one—it just takes a little more elbow grease. Use a fine mesh sieve and the back of a spoon or a sturdy whisk to break down the cottage cheese curds before mixing it with the melted chocolate. It might take a bit longer, but the results are worth it.

Is Cottage Cheese Chocolate Mousse Protein Suitable for a Low-Carb Diet?

Definitely! By choosing dark chocolate or sugar-free chocolate chips, you can make cottage cheese chocolate mousse protein that’s both creamy and low in carbs. It’s an excellent option for anyone following a low-carb or keto-friendly diet. For more ideas on keeping your dessert low-carb while still satisfying your sweet tooth, check out our cottage cheese chocolate mousse low calorie guide. It’s full of helpful tips and variations.

Best Cottage Cheese Chocolate Mousse Protein – A Decadent, High-Protein Dessert

Description

This Cottage Cheese Chocolate Mousse Protein is incredibly easy to whip up and only requires 3 ingredients. It’s high in protein and deliciously decadent—a fun way to stay full and satisfied with a sweet treat!

Ingredients

Scale

1 cup 2% cottage cheese
⅔ cup milk chocolate chips
1 tablespoon cocoa powder

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Instructions

Pour the chocolate chips into a microwave-safe dish and microwave in 20–30 second increments, stirring in between each, until fully melted.
Next, add the cottage cheese, melted chocolate, and cocoa powder to a food processor or high-speed blender. Blend on high for 20–30 seconds. Scrape down the sides and blend again until smooth.
Spoon the mousse into a dish (or divide it into smaller individual dishes). You can eat it immediately, but for an even creamier and thicker texture, place it in the fridge for about 30 minutes to set.

Serve with a dollop of whipped cream or a shaving of chocolate and your favorite fruit.

Notes

Use 2% cottage cheese for the best creamy texture.
Instead of milk chocolate chips, you can use semi-sweet or dark chocolate chips.
Avoid white chocolate chips, as they may not melt properly and can cause a clumpy texture.
To make the mousse sweeter, add a teaspoon of maple syrup or honey and blend it up.
A splash of vanilla extract can enhance the flavor, but don’t use too much or it may make the mousse too liquidy.
If your cottage cheese is watery, drain it before adding to the blender for the best texture.
Store in an airtight container in the fridge for up to 3–4 days.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Dessert
Method: Blending
Cuisine: American

Nutrition

Serving Size: 1/4 recipe (approx. 1/2 cup)
Calories: ~210
Sugar: ~18 grams (from milk chocolate chips and some from cottage cheese)
Sodium: ~250 mg (from cottage cheese)
Fat: ~10 grams
Saturated Fat: ~6 grams
Unsaturated Fat: ~4 grams
Trans Fat: 0 grams (negligible in standard ingredients)
Carbohydrates: ~20 grams
Fiber: 1.5 grams
Protein: 8.5 grams
Cholesterol: ~20 mg (from dairy)